Sophia Dar, NCPS
- Live chat specialist
- Anxiety and grief focus
- Accepts international clients
About Sophia Dar
She places particular emphasis on personalised care, recognising individual differences and tailoring each session to the person in front of her. Sophia currently focuses on live chat and message-based therapy while also offering other remote formats, making it easier for clients to access consistent support alongside their daily commitments.
Sophia integrates psychodynamic and behavioural methods into her work, drawing on approaches that explore underlying patterns alongside practical skill-building. She is registered with NCPS, which reflects her standing as a recognised professional and her commitment to accepted ethical standards.
Her formal training includes a BSc Hons degree in Health and Wellbeing with a focus on individuals and communities, a diploma in psychotherapeutic counselling, a diploma in hypnotherapy and counselling, and Level 2 counselling skills, complemented by A-level studies in psychology and biology. This combination of academic study and specialised training informs a compassionate, structured therapeutic practice aimed at real change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sophia Dar have?
Sophia Dar has 11 years of experience working as a therapist.
Is Sophia Dar a registered therapist?
Yes. She holds NCPS registration, indicating a recognised professional credential and adherence to professional standards.
In which languages does Sophia Dar provide therapy?
Sophia provides therapy in English.
Where is Sophia Dar located?
She is located in the United Kingdom.
How can I work with Sophia Dar as my therapist?
Clients can work with Sophia through video calls, phone sessions, live chat, or text-based messaging.
Does Sophia Dar work with international clients?
Yes, Sophia works with international clients.
How much does therapy with Sophia Dar cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Clients begin by clicking the "Start Therapy" button and completing a short questionnaire used to match them with the therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.
Approaches and Online Support for Lasting Change
Sophia draws on Cognitive Behavioral Therapy, Hypnotherapy, and Mindfulness Therapy to support clients online. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviours to reduce symptoms of anxiety, depression, panic and social phobia and to improve coping in workplace or relationship difficulties. Hypnotherapy combines guided relaxation and focused attention to help with issues such as habit change, smoking or vaping cessation, and managing stress and intrusive thoughts. Mindfulness Therapy teaches accessible awareness and grounding techniques that can reduce stress, improve self-esteem and help with coping during major life changes.Finding the right approach is part of the therapeutic process and Sophia works collaboratively with clients to determine what fits best. Registered professionals and therapists often adapt methods to match a client’s needs, goals and personal preferences, and Sophia will review progress and adjust the plan as therapy unfolds.
Online therapy offers practical benefits including flexible scheduling and easier access from different locations. Clients can choose video calls, phone sessions, live chat or text-based messaging to suit their comfort and routine, making consistent support more achievable alongside daily life.