Sophia Churchouse, BACP, NCPS
- Compassionate listening
- Tailored treatment plans
- Practical coping strategies
About Sophia Churchouse
Sophia holds BACP and NCPS credentials, reflecting registration and membership with recognised counselling bodies and a commitment to professional standards. She works collaboratively with each client, tailoring conversations and treatment plans to individual needs rather than offering one-size-fits-all solutions. Her practice emphasises respect, sensitivity, and practical support throughout the therapeutic journey.
Sophia aims to empower people to make meaningful changes and pursue a more fulfilling life. She recognises that reaching out for help takes courage and seeks to offer steady guidance, practical strategies, and emotional support as clients explore goals, develop coping skills, and work toward recovery and wellbeing.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Sophia Churchouse have?
Sophia Churchouse has four years of professional experience.
Is Sophia Churchouse a registered therapist?
Yes. She holds BACP and NCPS credentials, indicating professional registration and membership with recognised counselling bodies.
In which languages does Sophia Churchouse provide therapy?
Sophia provides therapy in English.
Where is Sophia Churchouse located?
She is based in the United Kingdom.
How can I work with Sophia Churchouse as my therapist?
You can work with Sophia through video calls, phone sessions, live chat, or text-based messaging.
Does Sophia Churchouse work with international clients?
Sophia Churchouse does not currently work with international clients.
How much does therapy with Sophia Churchouse cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Online Support
Sophia uses evidence-based therapeutic techniques that focus on identifying unhelpful patterns of thinking and behaviour and developing practical skills to manage symptoms. These structured, problem-focused methods are useful for common concerns such as anxiety, depression, panic, and obsessive patterns. She also employs trauma-informed approaches that prioritise safety, pacing, and emotional regulation to support people coping with abuse, loss, or other traumatic experiences.
Finding the right approach is part of the therapeutic process. Sophia works collaboratively with each person to assess needs, goals, and preferences, and she adjusts techniques as therapy progresses so the plan fits the individual rather than the other way around.
Online therapy offers flexibility for people with busy schedules or mobility constraints. Sophia provides video calls, phone sessions, live chat, and text-based messaging, allowing clients to choose the format that best fits their comfort level and daily life. This variety of options makes it easier to maintain consistency and access regular support when it is most needed.