Sonja Wittig, NCPS
- Stress and anxiety
- Trauma and abuse
- English and German
About Sonja Wittig
Sonja also works with a wide range of related issues including attachment and abandonment, body image, chronic pain and illness, caregiver stress, codependency, dissociation, and family or relationship difficulties. Her practice is oriented toward helping clients explore feelings, build coping skills, and navigate change in ways that feel meaningful to them.
In sessions she focuses on creating a nonjudgmental, open space where thoughts and emotions can be shared and understood. Sonja emphasizes collaboration and practical steps alongside emotional exploration, and she aims to make the process of starting therapy feel manageable and empowering for each person who reaches out.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sonja Wittig have?
Sonja Wittig has four years of professional experience as a therapist.
Is Sonja Wittig a registered therapist?
Yes. She holds the NCPS credential, indicating professional registration in the United Kingdom.
In which languages does Sonja Wittig provide therapy?
She provides therapy in English and German.
Where is Sonja Wittig located?
She is based in the United Kingdom.
How can I work with Sonja Wittig as my therapist?
You can work with Sonja Wittig through video calls, phone sessions, live chat, or text-based messaging.
Does Sonja Wittig work with international clients?
Yes. Sonja Wittig accepts international clients.
How much does therapy with Sonja Wittig cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online sessions
Sonja draws from client-centered therapy, which centers the individual's experience by creating an accepting environment where people can explore thoughts and feelings at their own pace - this approach supports self-understanding and personal growth and is helpful for issues like depression, life changes, and relationship concerns.She also uses mindfulness therapy, which teaches present-moment awareness and practical strategies to reduce stress and manage anxiety by helping people notice and work with their thoughts and bodily sensations without judgement.
For those affected by traumatic experiences, Sonja integrates trauma-focused techniques to carefully address trauma-related symptoms and support recovery in ways that respect each person's readiness and boundaries.
Choosing the right approach is part of the collaborative work. Sonja will discuss goals, preferences, and needs with each person and adapt methods so that therapy feels like a good fit for them.
Online therapy offers flexibility and accessibility - sessions can happen by video call, phone, live chat, or text-based messaging to suit different schedules and communication styles. These options make it easier to maintain continuity of care across distances and life demands while working with a registered professional whose methods match the client’s needs.