Sonia Roberts, BACP
Sonia Roberts, BACP therapist for families
- Family and parenting
- Stress and anxiety care
- Self esteem support
About Sonia Roberts
Sonia Roberts is a UK-based therapist who combines professional training and long-term social care experience to support people facing stress, anxiety, family challenges and difficulties with self-esteem or depression. She is registered with the BACP - the British Association for Counselling and Psychotherapy - which indicates adherence to recognised professional standards in the United Kingdom. Sonia has three years of formal therapeutic practice and brings 25 years of work in social care to her understanding of complex life situations.
Sonia works with individuals and families on issues such as parenting, family conflict, motivation and confidence, and she also addresses more specific concerns including attachment and abandonment, blended family dynamics, body image, caregiver strain, chronic illness or pain, communication problems, control and impulsivity, separation and divorce, guilt and forgiveness, isolation, and questions about life purpose. Her approach is calm, patient and non-judgemental, grounded in an ability to listen closely and respond with empathy.
Sonia draws on personal experience as well as clinical training to offer practical, compassionate support for clients navigating change and personal growth. She aims to create a collaborative environment in which people can explore what matters to them and work toward clearer direction and improved wellbeing.
Sonia works with individuals and families on issues such as parenting, family conflict, motivation and confidence, and she also addresses more specific concerns including attachment and abandonment, blended family dynamics, body image, caregiver strain, chronic illness or pain, communication problems, control and impulsivity, separation and divorce, guilt and forgiveness, isolation, and questions about life purpose. Her approach is calm, patient and non-judgemental, grounded in an ability to listen closely and respond with empathy.
Sonia draws on personal experience as well as clinical training to offer practical, compassionate support for clients navigating change and personal growth. She aims to create a collaborative environment in which people can explore what matters to them and work toward clearer direction and improved wellbeing.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy
Frequently Asked Questions
How much experience does Sonia Roberts have?
Sonia Roberts has 3 years of professional therapeutic experience.
Is Sonia Roberts a registered therapist?
Yes. Sonia holds the BACP credential, which is the British Association for Counselling and Psychotherapy designation used in the United Kingdom.
In which languages does Sonia Roberts provide therapy?
Sonia provides therapy in English.
Where is Sonia Roberts located?
Sonia is located in the United Kingdom.
How can I work with Sonia Roberts as my therapist?
Work with Sonia is offered via video calls, phone sessions, live chat, or text-based messaging.
Does Sonia Roberts work with international clients?
Yes, Sonia works with international clients.
How much does therapy with Sonia Roberts cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online sessions with Sonia Roberts
Sonia draws on client-centered therapy and cognitive behavioral therapy as core approaches in her work. Client-centered therapy focuses on creating a supportive, empathetic environment where the client leads the pace of exploration and the therapist offers reflection and understanding - this approach can be helpful for building self-esteem, improving confidence, and navigating family and relationship issues. Cognitive behavioral therapy (CBT) involves identifying unhelpful thinking and behaviour patterns and developing practical strategies to change them - CBT is often used to address stress, anxiety, mood difficulties and problem-focused goals.
Choosing the right approach is a collaborative process. Sonia works with clients to clarify their goals, preferences and needs and adapts methods accordingly, combining elements from different approaches when that best supports progress. The emphasis is on practical, client-led work that fits each person’s situation.
Online therapy provides flexible ways to engage - through video calls, phone sessions, live chat or text-based messaging - making it easier to fit sessions around work, family and other commitments. These options allow registered professionals to maintain continuity of care across distances and time zones while offering accessible, regular contact that supports ongoing therapeutic work.