Sonia Knight, BACP
- Stress and anxiety
- Family and parenting
- ADHD and autism
About Sonia Knight
Sonia aims to create an open, nonjudgmental space where thoughts and feelings can be explored safely. She encourages clients to take the courageous first steps toward a more fulfilling and happier life and offers practical and emotional support throughout that process. Her work focuses on empowerment - helping people build resilience, improve relationships, and find clearer direction when facing caregiving, separation, identity or life-purpose challenges. Sonia combines warmth with professional skills to help clients identify goals and make meaningful change at a pace that feels right for them.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sonia Knight have?
Sonia Knight has 4 years of professional experience.
Is Sonia Knight a registered therapist?
Yes. Sonia Knight holds BACP, which stands for the British Association for Counselling and Psychotherapy and denotes membership of a UK professional body for counsellors and psychotherapists.
In which languages does Sonia Knight provide therapy?
Sonia Knight provides therapy in English.
Where is Sonia Knight located?
Sonia Knight is located in the United Kingdom.
How can I work with Sonia Knight as my therapist?
You can work with Sonia Knight through video calls, phone sessions, live chat, or text-based messaging.
Does Sonia Knight work with international clients?
Sonia Knight does not currently work with international clients.
How much does therapy with Sonia Knight cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy focuses on the individual's experience and aims to create a respectful, empathetic environment where the person leads the conversation. It is helpful for building self-esteem, working through relationship and family concerns, and exploring emotions related to grief or life transitions.
Motivational Interviewing is a collaborative, goal-focused method designed to resolve ambivalence and strengthen personal motivation for change. It can be useful for clients facing decisions about parenting approaches, managing stress, or making lifestyle adjustments related to ADHD or caregiver strain.
Solution-Focused Therapy concentrates on identifying practical steps and small, achievable goals rather than dwelling on problems. This short-term, action-oriented approach often appeals to people seeking clear strategies for immediate issues such as anxiety management, parenting challenges, or improving day-to-day functioning.
Finding the right approach is part of the therapeutic process, and Sonia works collaboratively with each person to determine what fits best with their needs, goals, and preferences. She brings these methods together as needed and supports clients in trying different ways of working until they find what helps.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy schedules or for those who prefer remote options. These formats allow registered professionals to provide consistent, ongoing care that adapts to a client's life and commitments.