Sofia Tanzanu, BACP
Integrative counsellor for anxiety and relationships
- Anxiety and trauma
- CBT and attachment
- Flexible remote sessions
About Sofia Tanzanu
Sofia works in an integrative way, drawing on approaches such as Cognitive Behavioral Therapy, Attachment-Based Therapy, and Client-Centered Therapy to tailor sessions to each person’s needs. She rejects a one-size-fits-all model and adapts techniques and pace to fit what helps an individual feel understood and make practical changes.
Many of the people she supports arrive feeling overwhelmed, stuck, or affected by past experiences that still influence daily life. Others seek help with relationship difficulties, adjusting to life abroad, or coping with grief and change. Sofia offers a warm, empathetic presence where concerns can be explored and new perspectives developed.
Her style is holistic and collaborative. Together with clients she focuses on what matters most to them, helping to build resilience, increase clarity, and take steps toward the life they want. Sofia provides therapy in English and is based in the United Kingdom.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sofia Tanzanu have?
Sofia has eight years of professional experience supporting people with stress, anxiety, trauma, relationship issues, and life changes.
Is Sofia Tanzanu a registered therapist?
Yes. She holds the BACP credential, which refers to the British Association for Counselling and Psychotherapy.
In which languages does Sofia Tanzanu provide therapy?
Sofia provides therapy in English.
Where is Sofia Tanzanu located?
Sofia is located in the United Kingdom.
How can I work with Sofia Tanzanu as my therapist?
You can work with Sofia through video calls, phone sessions, live chat, or text-based messaging.
Does Sofia Tanzanu work with international clients?
Sofia does not currently work with international clients.
How much does therapy with Sofia Tanzanu cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with Sofia. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and the benefits of online sessions
Attachment-Based Therapy focuses on how early relationships shape current patterns of relating. It helps people explore attachment needs and respond differently in close relationships, which can be useful for issues like abandonment, trust concerns, and repeating relationship patterns.
Client-Centered Therapy centers the person as the expert on their own experience. The therapist provides empathic listening, acceptance, and support to help clients explore feelings, increase self-understanding, and build confidence to make changes.
Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviours. It offers practical strategies to challenge unhelpful thinking and develop coping skills for anxiety, depression, and stress-related concerns.
Finding the right approach is part of the therapeutic process. Sofia works collaboratively with each person to identify which methods fit their goals, preferences, and life circumstances, and adjusts the mix of techniques as therapy progresses.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers practical flexibility. These options make it easier to fit sessions into busy schedules, maintain continuity when life is unpredictable, and access support from home. Registered professionals can adapt their work to these formats so therapy remains focused, responsive, and accessible.