Dr. Sofia Ferreira, HCPC
- Stress and anxiety
- Anger management
- Motivation and confidence
About Dr. Sofia Ferreira
Her approach emphasizes creating an open, nonjudgmental space where clients can speak honestly about what matters to them. She recognizes that beginning therapy takes courage and values the commitment involved in taking that first step. Dr. Ferreira aims to help clients build resilience, increase emotional awareness, and find clearer ways forward tailored to each individual's circumstances and goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Sofia Ferreira have?
Dr. Sofia Ferreira has 17 years of professional experience working with clients on a range of mood and stress-related concerns.
Is Dr. Sofia Ferreira a registered therapist?
Yes. She holds HCPC registration. HCPC indicates registration with the UK regulator for health and care professions.
In which languages does Dr. Sofia Ferreira provide therapy?
Dr. Sofia Ferreira provides therapy in English and Portuguese.
Where is Dr. Sofia Ferreira located?
Dr. Sofia Ferreira is based in the United Kingdom.
How can I work with Dr. Sofia Ferreira as my therapist?
You can work with Dr. Sofia Ferreira through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Sofia Ferreira work with international clients?
Yes, Dr. Sofia Ferreira works with international clients.
How much does therapy with Dr. Sofia Ferreira cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Dr. Sofia Ferreira commonly uses Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) in her work. CBT focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms like anxiety and low mood and to build practical coping skills. ACT emphasizes accepting difficult thoughts and feelings while clarifying personal values and committing to meaningful action, which can help when motivation or life direction feels unclear. DBT teaches specific skills for managing intense emotions, improving interpersonal effectiveness, and reducing impulsive reactions - useful for anger, emotional instability, and stress.Finding the right approach is part of the therapeutic process. Dr. Ferreira works collaboratively with clients to identify which methods fit best with their needs, goals, and personal preferences, and she adjusts strategies as progress is made.
Online therapy offers flexibility to meet clients where they are. Sessions can take place via video calls, by phone, through live chat, or with text-based messaging, allowing people to access support around work, family, travel, or differing time zones. For many, this makes it easier to maintain continuity of care and to put therapeutic tools into practice in daily life.
Ready to start therapy with Dr. Sofia Ferreira?
Take the first step toward a better you.