Soban Amir, BACP
BACP-registered psychotherapist for stress and relationships
- Anxiety and stress
- Relationship and family support
- Integrative personalized care
About Soban Amir
Soban Amir offers compassionate psychotherapy for people feeling overwhelmed by anxiety, stress, or a sense of disconnection. He understands how quietly carrying difficult emotions can become exhausting, and how cultural, personal or professional pressures may make it hard to begin talking about what is really going on. When life reaches a turning point and change feels necessary, he supports clients to explore their experiences at a manageable pace.
He is a fully qualified psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP) - the UK professional body for counsellors and psychotherapists. Soban works in an integrative way, tailoring techniques and interventions to suit each person rather than following a single, fixed method. This flexible approach aims to match therapeutic work to the individual needs presented in sessions.
Soban is committed to providing an anti-discriminatory and anti-oppressive space where people are welcomed and respected regardless of background, identity, or experience. He places strong value on the therapeutic relationship, believing, as Irvin Yalom said, "it's the relationship that heals". For those ready to begin, he offers steady, respectful partnership as they start the process of change.
He is a fully qualified psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP) - the UK professional body for counsellors and psychotherapists. Soban works in an integrative way, tailoring techniques and interventions to suit each person rather than following a single, fixed method. This flexible approach aims to match therapeutic work to the individual needs presented in sessions.
Soban is committed to providing an anti-discriminatory and anti-oppressive space where people are welcomed and respected regardless of background, identity, or experience. He places strong value on the therapeutic relationship, believing, as Irvin Yalom said, "it's the relationship that heals". For those ready to begin, he offers steady, respectful partnership as they start the process of change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMulticultural concernsPanic disorder and panic attacksParanoiaPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy
Frequently Asked Questions
How much experience does Soban Amir have?
Soban Amir has 5 years of experience.
Is Soban Amir a registered therapist?
Yes. He holds the BACP credential and is registered with the British Association for Counselling and Psychotherapy (BACP).
In which languages does Soban Amir provide therapy?
He provides therapy in English, Hindi, and Urdu.
Where is Soban Amir located?
He is located in the United Kingdom.
How can I work with Soban Amir as my therapist?
You can work with Soban Amir through video calls, phone sessions, live chat, or text-based messaging.
Does Soban Amir work with international clients?
Yes, Soban Amir works with international clients.
How much does therapy with Soban Amir cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and online therapy with Soban Amir
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting entangled in them, and focuses on identifying personal values to guide meaningful action. It can be useful for anxiety, stress, and feelings of emptiness by shifting attention toward what matters most in life.
Client-Centered Therapy places emphasis on empathy, genuine listening, and respect for the client's pace and perspective. This non-directive approach supports self-exploration, improves self-esteem, and can help with relationship and identity concerns.
Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, emotions, and behaviors and provides practical strategies to change unhelpful patterns. CBT is commonly used for anxiety, low mood, and stress-related difficulties.
Choosing the right approach is part of the therapeutic process, and Soban Amir works collaboratively to determine what fits best for each person. He will discuss options, consider the client's goals and preferences, and adapt methods over time so therapy remains relevant and effective.
Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions around work, family, and other commitments. For many people, these options reduce travel time, increase accessibility, and allow consistent work with a registered professional from wherever they are.