Snigdha Jindal, BACP
Bilingual psychotherapist specialising in trauma and relationships
- Stress and anxiety
- Trauma and abuse
- Relationship support
About Snigdha Jindal
Snigdha Jindal is a bilingual counsellor and psychotherapist based in Aberdeen, United Kingdom, with four years of international experience in counselling, psychotherapy, and clinical psychology. She offers a warm, empathic, and non-judgmental space where people can explore their concerns at a comfortable pace while being listened to with care and clinical insight.
Her professional training includes an MSc in Person-Centred Counselling from the University of Aberdeen and both a bachelor's and a master’s degree in Clinical Psychology from India. She is registered with the British Association for Counselling and Psychotherapy (BACP) - the UK professional body for counsellors and psychotherapists. Her practice blends Person-Centred principles with elements of Cognitive Behavioural Therapy, psychodynamic work, and trauma-informed care, tailoring each approach to the individual's needs.
Snigdha has supported adults from diverse backgrounds, including healthcare workers, immigrants, asylum seekers, and survivors of domestic and sexual abuse, addressing concerns such as anxiety, depression, low self-esteem, trauma, grief, work stress, relationship difficulties, and identity questions. Her specialisms include stress, anxiety, relationship issues, trauma and abuse, bipolar disorder, and depression, alongside a wide range of related focuses such as attachment and family dynamics, chronic illness and pain, codependency, communication and commitment concerns, and alternative sexual cultures.
She volunteers with Rape Crisis Grampian and the Grampian Regional Equality Council, and maintains regular clinical supervision and ongoing professional development. Clients often describe her as calm, grounded, compassionate, and deeply attuned, and she seeks to offer a respectful, supportive therapeutic relationship that helps people reconnect with their inner resources.
Her professional training includes an MSc in Person-Centred Counselling from the University of Aberdeen and both a bachelor's and a master’s degree in Clinical Psychology from India. She is registered with the British Association for Counselling and Psychotherapy (BACP) - the UK professional body for counsellors and psychotherapists. Her practice blends Person-Centred principles with elements of Cognitive Behavioural Therapy, psychodynamic work, and trauma-informed care, tailoring each approach to the individual's needs.
Snigdha has supported adults from diverse backgrounds, including healthcare workers, immigrants, asylum seekers, and survivors of domestic and sexual abuse, addressing concerns such as anxiety, depression, low self-esteem, trauma, grief, work stress, relationship difficulties, and identity questions. Her specialisms include stress, anxiety, relationship issues, trauma and abuse, bipolar disorder, and depression, alongside a wide range of related focuses such as attachment and family dynamics, chronic illness and pain, codependency, communication and commitment concerns, and alternative sexual cultures.
She volunteers with Rape Crisis Grampian and the Grampian Regional Equality Council, and maintains regular clinical supervision and ongoing professional development. Clients often describe her as calm, grounded, compassionate, and deeply attuned, and she seeks to offer a respectful, supportive therapeutic relationship that helps people reconnect with their inner resources.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFamily problemsGuilt and shameImmigration issuesInfidelityIsolation / lonelinessJealousyMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issues
Frequently Asked Questions
How much experience does Snigdha Jindal have?
She has four years of experience working in counselling, psychotherapy, and clinical psychology.
Is Snigdha Jindal a registered therapist?
Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP).
In which languages does Snigdha Jindal provide therapy?
She provides therapy in English and Hindi.
Where is Snigdha Jindal located?
She is based in the United Kingdom.
How can I work with Snigdha Jindal as my therapist?
You can work with Snigdha Jindal through video calls, phone sessions, live chat, or text-based messaging.
Does Snigdha Jindal work with international clients?
Yes, she works with international clients.
How much does therapy with Snigdha Jindal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Person-centred care, CBT, and trauma-informed work online
Snigdha integrates Person-Centred practice with Cognitive Behavioural Therapy and trauma-informed principles. Person-Centred work focuses on building a trusting therapeutic relationship, offering empathy and acceptance to help people explore feelings and choices. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings, and behaviours and uses practical strategies to reduce unhelpful patterns and manage symptoms. Trauma-informed care recognises how past difficult experiences affect current responses and emphasises safety, pacing, and support when working with sensitive material.Finding the right therapeutic approach is part of the process, and she approaches this collaboratively - discussing goals, preferences, and what feels most helpful before and during therapy. Registered professionals and therapists often adapt methods over time to match what clients need and want.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for different schedules and comfort levels. These options make it easier to access consistent support from home or while travelling, reduce barriers related to location, and allow clients to choose the communication style that suits them best.