Sima Patel, NCPS

Sima Patel NCPS therapist in the United Kingdom

Stress and anxiety treatment
English and Gujarati
Video phone and chat

About Sima Patel

Sima Patel is credentialed in the UK and holds the NCPS credential, a professional recognition indicating formal training and practice in counselling and psychotherapy. With three years of clinical experience, she has worked with people facing anxiety, depression, stress, trauma and abuse, bereavement and grief, motivation and self-esteem concerns, confidence issues, and relationship difficulties.

She approaches each person with respect, sensitivity and compassion, tailoring conversations and treatment plans to reflect individual needs and circumstances. Sima recognizes that reaching out for support takes courage and seeks to provide steady encouragement and practical guidance as clients pursue a more fulfilling and happier life. She works collaboratively to empower clients, set achievable goals, and adapt methods as progress unfolds.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Also Specializes In

Family conflictsAnger managementCoping with life changes Compassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressForgivenessGuilt and shameIsolation / lonelinessMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Hypnotherapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Sima Patel have?

Sima Patel has three years of professional experience working with clients.

Is Sima Patel a registered therapist?

Yes. She holds the NCPS credential, which indicates formal training and professional practice in counselling and psychotherapy.

In which languages does Sima Patel provide therapy?

Sima Patel provides therapy in English and Gujarati.

Where is Sima Patel located?

Sima Patel is located in the United Kingdom.

How can I work with Sima Patel as my therapist?

Clients can work with Sima Patel through video calls, phone sessions, live chat, or text-based messaging.

Does Sima Patel work with international clients?

Sima Patel does not currently work with international clients.

How much does therapy with Sima Patel cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, a first session can then be scheduled and held by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without becoming overwhelmed by them, clarify what matters most to them, and take practical steps toward those values. It is often used for stress, anxiety, and motivation challenges and focuses on action alongside acceptance.

Attachment-Based Therapy explores how early relationship patterns influence present-day emotions and interpersonal responses, working to strengthen secure ways of relating and healing experiences of abandonment or attachment difficulty. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and building practical skills to shift those patterns, which can be helpful for depression, anxiety, panic, and mood-related concerns.

Choosing the right approach is part of the therapeutic process. Sima collaborates with clients to identify which methods best match their needs, goals, and preferences, and she adjusts techniques as progress is made. Online therapy with a registered professional offers practical flexibility - sessions can be scheduled as video calls, phone appointments, live chat, or text-based messaging - making it easier for people to access consistent support alongside everyday commitments.

Ready to start therapy with Sima Patel?

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