Sian Owen, BACP
Compassionate UK therapist for anxiety
- Anxiety and stress
- Trauma and grief
- Online and international
About Sian Owen
Sian Owen is a United Kingdom-based counsellor and therapist who brings five years of professional experience to her practice. She works with people facing a wide range of concerns, including stress, anxiety, anger, low self-esteem, depression, trauma and abuse, relationship and family issues, grief, addictions, and compassion fatigue. Her practice also supports clients dealing with sleep and eating difficulties, bipolar disorder, ADHD, and life transitions.
Sian is accredited with the BACP - the British Association for Counselling and Psychotherapy - which is the professional body for counsellors and psychotherapists in the UK. She combines evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered approaches, Dialectical Behavior Therapy, and Mindfulness-based work to match each person’s needs. Sian tailors the therapeutic dialogue and treatment plan to the individual, offering practical strategies alongside reflective exploration so clients can build coping skills and move toward meaningful change.
Approachable and compassionate in style, Sian emphasizes respect, sensitivity, and collaboration. She accepts new clients, including international clients, and offers flexible ways to engage including video, phone, live chat, and text-based messaging. Those interested in exploring therapy with Sian are invited to reach out to see if she may be able to help.
Sian is accredited with the BACP - the British Association for Counselling and Psychotherapy - which is the professional body for counsellors and psychotherapists in the UK. She combines evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered approaches, Dialectical Behavior Therapy, and Mindfulness-based work to match each person’s needs. Sian tailors the therapeutic dialogue and treatment plan to the individual, offering practical strategies alongside reflective exploration so clients can build coping skills and move toward meaningful change.
Approachable and compassionate in style, Sian emphasizes respect, sensitivity, and collaboration. She accepts new clients, including international clients, and offers flexible ways to engage including video, phone, live chat, and text-based messaging. Those interested in exploring therapy with Sian are invited to reach out to see if she may be able to help.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersBipolar disorderCoping with life changesCoachingADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityBlended family issuesChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFertility issuesGender dysphoriaGuilt and shameHearing impairedHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Sexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sian Owen have?
Sian has five years of professional experience working as a counsellor and therapist.
Is Sian Owen a registered therapist?
Yes. She holds the BACP credential, which identifies membership of the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the UK.
In which languages does Sian Owen provide therapy?
Sian provides therapy in English and Welsh.
Where is Sian Owen located?
Sian is located in the United Kingdom.
How can I work with Sian Owen as my therapist?
You can work with Sian through video calls, phone sessions, live chat, or text-based messaging.
Does Sian Owen work with international clients?
Yes, Sian works with international clients.
How much does therapy with Sian Owen cost?
The cost of therapy can vary depending on factors such as your location and Sian's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Sian draws from several well-established approaches to support people in online therapy. Acceptance and Commitment Therapy (ACT) helps clients clarify their values and learn to accept difficult thoughts and feelings while committing to actions that align with what matters to them - it is often useful for anxiety, low mood, and life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce distress and improve day-to-day functioning; it is commonly used for anxiety, depression, and stress management. Client-Centered Therapy places the person at the heart of the process, emphasising empathy, non-judgmental listening, and collaboration so clients can explore their experience and find their own solutions.
Finding the right therapeutic approach is part of the work. Sian takes a collaborative stance, discussing options with each client and adapting methods to fit individual goals, preferences, and practical needs. Online therapy offers flexibility in how sessions are held - video calls, phone sessions, live chat, or text-based messaging - which allows clients to access support from different locations and at times that suit their schedules. This variety of formats helps make consistent therapy more achievable for people with busy lives or limited local options.