Shirley Banton, BACP
Person-centred trauma-informed therapist
- Trauma and relationship support
- Support for life transitions
- Online and international sessions
About Shirley Banton
Shirley Banton works from a person-centred foundation that is informed by transpersonal principles and trauma-aware practice, offering a collaborative, paced approach that honours each client’s process. With 11 years of clinical experience, she combines emotional safety with opportunities for deeper self-reflection, meaning-making, and long-term personal growth. Her work is tailored rather than one-size-fits-all, drawing on a range of methods to suit the needs and preferences of each individual.
She has significant experience supporting survivors of domestic violence and those affected by emotional, psychological, and relational abuse, including coercive control and long-term relational trauma. In addition, Shirley brings extensive experience from further and higher education, giving her insight into anxiety, burnout, identity questions, and the pressures faced by students, educators, and young adults during transitions.
Shirley is particularly suited to people who feel overwhelmed, stuck, emotionally exhausted, or disconnected from themselves and who want a steady, reflective space to understand unhelpful patterns, rebuild confidence, and establish healthier boundaries. She works gently but honestly and avoids quick fixes in favour of consistent therapeutic engagement. Shirley offers online therapy and accepts international clients. She is a member of BACP - the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists.
She has significant experience supporting survivors of domestic violence and those affected by emotional, psychological, and relational abuse, including coercive control and long-term relational trauma. In addition, Shirley brings extensive experience from further and higher education, giving her insight into anxiety, burnout, identity questions, and the pressures faced by students, educators, and young adults during transitions.
Shirley is particularly suited to people who feel overwhelmed, stuck, emotionally exhausted, or disconnected from themselves and who want a steady, reflective space to understand unhelpful patterns, rebuild confidence, and establish healthier boundaries. She works gently but honestly and avoids quick fixes in favour of consistent therapeutic engagement. Shirley offers online therapy and accepts international clients. She is a member of BACP - the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDomestic violenceEating and food-related issuesEmptinessFamily problemsFertility issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Shirley Banton have?
Shirley Banton has 11 years of clinical experience.
Is Shirley Banton a registered therapist?
Yes. She holds BACP membership. BACP is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists.
In which languages does Shirley Banton provide therapy?
Shirley provides therapy in English.
Where is Shirley Banton located?
Shirley is based in the United Kingdom.
How can I work with Shirley Banton as my therapist?
You can work with Shirley through video calls, phone sessions, live chat, or text-based messaging.
Does Shirley Banton work with international clients?
Yes, Shirley works with international clients.
How much does therapy with Shirley Banton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Person-centred and practical approaches for online support
Client-centred therapy places the client’s experience at the heart of the work, offering an empathic, non-directive space where people can explore feelings and values and develop greater self-understanding. This approach is useful for those seeking emotional support, improved self-esteem, and stronger boundaries.Cognitive Behavioral Therapy (CBT) works by helping clients identify and gently challenge unhelpful thoughts and behaviours, and then practice new ways of responding. It is often helpful for anxiety, low mood, and managing everyday stressors.
Mindfulness therapy introduces simple awareness and grounding practices to help regulate difficult emotions and reduce reactivity. It can support people dealing with overwhelm, rumination, or difficulty concentrating.
Finding the right approach is part of the therapeutic journey, and Shirley collaborates with clients to select methods that fit their needs, goals, and preferences. She works with each person to adapt techniques and pace so the work feels manageable and meaningful.
Online therapy through video calls, phone sessions, live chat, or text-based messaging makes it easier to access consistent support from registered professionals regardless of location. These options offer flexibility for scheduling, allow therapy to continue through life transitions, and enable clients to engage in ways that suit their comfort and practical needs.