Shem Lopez, NCPS
- Anxiety and trauma support
- Couples and relationship work
- Online and international sessions
About Shem Lopez
Shem meets each person as a distinct individual, creating a non-judgemental and protective space where people are invited to share struggles and concerns honestly. His approach emphasizes making sense of one’s internal world and building self-awareness so that patterns of thinking and feeling become clearer. What was once implicit can be brought into awareness, offering more choice in how someone relates to themselves, to others, and to life’s challenges.
He has particular experience treating anxiety, trauma including panic attacks and post-traumatic stress, depression, anger, psychosexual difficulties, and relationship or couples concerns. He has been in private practice since 2012 and brings that experience to work with issues such as self-esteem, parenting, eating concerns, compassion fatigue, and midlife transitions, tailoring support to each person’s needs and values.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shem Lopez have?
Shem has 12 years of experience in clinical practice, working with individuals and couples across a range of concerns.
Is Shem Lopez a registered therapist?
Yes, Shem is registered with the UKCP and holds the NCPS credential.
In which languages does Shem Lopez provide therapy?
Shem provides therapy in English.
Where is Shem Lopez located?
Shem is based in the United Kingdom.
How can I work with Shem Lopez as my therapist?
You can work with Shem through video calls, phone sessions, live chat, or text-based messaging.
Does Shem Lopez work with international clients?
Yes, Shem works with international clients.
How much does therapy with Shem Lopez cost?
The cost of therapy can vary depending on factors such as your location and Shem’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches for online therapy and relationship work
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed steps toward a meaningful life. It focuses on accepting difficult thoughts and feelings while building practical skills to act in ways that align with what matters most, which can be useful for anxiety, depression, and life changes.
Emotionally-Focused Therapy (EFT) is an attachment-based approach that helps individuals and couples identify and reshape patterns of emotion and interaction. It supports stronger emotional bonds and improved communication, particularly for relationship distress and intimacy-related issues.
Finding the right approach is part of the therapeutic process. Shem works collaboratively with clients to explore which methods best match their needs, goals, and preferences, and may draw on different models as therapy progresses to tailor the work.
Online therapy with Shem is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules or distance. These options make it easier to maintain continuity of care and to access support from wherever the client is, while still working with registered professionals who guide the therapeutic process.