Shelly Thomas-Baines, NCPS
Compassionate UK therapist for trauma and anxiety
- Stress and anxiety
- Trauma and abuse
- Grief and loss
About Shelly Thomas-Baines
Shelly Thomas-Baines is a United Kingdom-based therapist with four years of professional experience and the NCPS credential. She works with people coping with stress, anxiety, depression, trauma and abuse, grief, and issues rooted in childhood, and she offers support for self-esteem, motivation, and confidence.
Shelly approaches each person with respect, sensitivity, and compassion, adapting sessions to address the unique concerns and goals presented. Her practice includes helping people navigate loss and bereavement as well as supporting recovery from traumatic experiences and relational difficulties.
Recognising that seeking help takes courage, Shelly aims to empower individuals as they take steps toward greater wellbeing and a more fulfilling life. She works collaboratively to tailor therapeutic work to each person’s needs, offering practical support and an encouraging presence throughout the process.
Shelly approaches each person with respect, sensitivity, and compassion, adapting sessions to address the unique concerns and goals presented. Her practice includes helping people navigate loss and bereavement as well as supporting recovery from traumatic experiences and relational difficulties.
Recognising that seeking help takes courage, Shelly aims to empower individuals as they take steps toward greater wellbeing and a more fulfilling life. She works collaboratively to tailor therapeutic work to each person’s needs, offering practical support and an encouraging presence throughout the process.
Areas of Expertise
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Mindfulness Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Shelly Thomas-Baines have?
Shelly Thomas-Baines has 4 years of professional experience.
Is Shelly Thomas-Baines a registered therapist?
Yes. She holds the NCPS credential.
In which languages does Shelly Thomas-Baines provide therapy?
Shelly provides therapy in English.
Where is Shelly Thomas-Baines located?
Shelly is located in the United Kingdom.
How can I work with Shelly Thomas-Baines as my therapist?
You can work with Shelly through video calls, phone sessions, live chat, or text-based messaging.
Does Shelly Thomas-Baines work with international clients?
Shelly Thomas-Baines does not currently work with international clients.
How much does therapy with Shelly Thomas-Baines cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online care
Client-Centered Therapy invites individuals to lead the conversation while the therapist provides a supportive, non-judgemental presence. This approach helps people explore their feelings, build self-understanding, and make choices that align with their values - it is often helpful for stress, self-esteem, and relationship concerns.
Mindfulness Therapy teaches practical ways to bring attention to the present moment and to relate differently to difficult thoughts and emotions. It can reduce the intensity of anxiety and depressive patterns and support coping with ongoing stress and chronic health challenges.
Trauma-Focused Therapy concentrates on the effects of traumatic experiences and uses structured techniques to process and reduce trauma-related symptoms. It is aimed at people working to recover from abuse, significant loss, or events that continue to impact daily life.
Finding the right therapeutic approach is part of the work itself. Shelly will collaborate with each person to identify which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter or more frequent contacts are possible via live chat or text-based messaging. These options make it easier to fit therapy into busy lives, access support from home, and maintain continuity of care when schedules or circumstances change.
Ready to start therapy with Shelly Thomas-Baines?
Take the first step toward a better you.