Sheila Rose, BACP
- Stress and anxiety support
- LGBT affirmative care
- Trauma and relationship work
About Sheila Rose
Sheila places respect, sensitivity, and compassion at the center of her practice, shaping conversations and plans to reflect each person’s particular circumstances. Her work also covers areas such as abandonment, avoidant personality patterns, divorce and separation, forgiveness, gender dysphoria, self-harm, and recovery from sexual assault and abuse. She has experience helping people build confidence, manage panic attacks, and address symptoms tied to seasonal changes.
As a BACP-registered practitioner - BACP stands for the British Association for Counselling and Psychotherapy - Sheila focuses on creating tailored dialogue and treatment strategies that respond to individual goals and preferences. She frames therapy as a collaborative process and supports clients as they take steps toward greater well-being and more fulfilling relationships.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Sheila Rose have?
Sheila Rose has 7 years of professional experience working as a therapist in the United Kingdom.
Is Sheila Rose a registered therapist?
Yes. Sheila holds BACP registration. BACP is the British Association for Counselling and Psychotherapy.
In which languages does Sheila Rose provide therapy?
Sheila provides therapy in English.
Where is Sheila Rose located?
Sheila is located in the United Kingdom.
How can I work with Sheila Rose as my therapist?
You can work with Sheila through video calls, phone sessions, live chat, or text-based messaging.
Does Sheila Rose work with international clients?
Sheila Rose does not currently work with international clients.
How much does therapy with Sheila Rose cost?
Costs can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-based techniques and online therapy options
Sheila uses evidence-based therapeutic techniques that focus on practical skills and personal understanding. One approach emphasises helping people identify and shift unhelpful thinking and behaviour patterns so they can better manage stress and anxiety. Another approach concentrates on trauma-informed work that supports processing past harm and building coping strategies for symptoms like panic or post-traumatic stress. A third area of focus is relational and self-esteem work that explores identity, relationships, and self-worth to improve connection and confidence.
Choosing the right approach is part of the therapeutic journey, and Sheila works collaboratively with each person to find the best fit. Registered professionals tailor methods to the client’s needs, goals, and preferences, adjusting techniques over time as progress and priorities evolve.
Online therapy with Sheila can take place by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access consistent support from a qualified therapist without the need to travel, and allow sessions to be arranged in ways that suit each person’s life and commitments.