Sheila Burrowes, BACP
- Client-centered approach
- Works with relationships
- Based in Surrey
About Sheila Burrowes
People come to Sheila for many different reasons and each experience is treated as unique. Clients may be struggling with everyday life, searching for meaning or ways to cope, or facing more specific challenges such as depression, stress, anxiety, low self-esteem, relationship difficulties, bereavement, abuse, or trauma. Sheila listens attentively, explores each person’s strengths and concerns, and helps identify practical and reflective ways forward. She encourages a collaborative process that considers what might be most helpful for the client’s circumstances and goals, inviting exploration of whether talking together can ease the burden and support change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sheila Burrowes have?
Sheila Burrowes has five years of experience.
Is Sheila Burrowes a registered therapist?
Yes. She holds BACP, the British Association for Counselling and Psychotherapy.
In which languages does Sheila Burrowes provide therapy?
Sheila provides therapy in English.
Where is Sheila Burrowes located?
Sheila is located in the United Kingdom.
How can I work with Sheila Burrowes as my therapist?
You can work with Sheila Burrowes through video calls, phone sessions, live chat, or text-based messaging.
Does Sheila Burrowes work with international clients?
Yes, Sheila Burrowes works with international clients.
How much does therapy with Sheila Burrowes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for online therapy and relationship work
Sheila commonly draws on client-centered therapy, Imago relationship therapy, and mindfulness-based techniques when working with clients online. Client-centered therapy emphasizes the client’s own goals and experience, offering a respectful, non-directive space where personal insight and self-directed change can develop - this approach can be helpful for issues such as low self-esteem, depression, and general life transitions.Imago relationship therapy focuses on patterns between partners and fosters improved communication, empathy, and connection, making it useful for couples dealing with conflict, intimacy concerns, or recurrent relationship problems. Mindfulness therapy introduces simple practices to increase present-moment awareness and reduce reactivity, which can support people managing stress, anxiety, or emotional overwhelm.
Finding the right therapeutic approach is part of the process and Sheila works collaboratively with clients to identify what will best meet their needs, goals, and preferences. Registered professionals tailor methods as the work unfolds so the chosen way of working may evolve over time.
Online sessions by video call, phone, live chat, or text-based messaging offer practical flexibility and wider access to therapy. These formats make it easier to schedule sessions around work, family, or geographic constraints and allow clients to engage in a way that suits their day-to-day life while receiving consistent therapeutic support.