Sheena Jones, NCPS
Person-centered counsellor and former occupational therapist
- NCPS credentialed counsellor
- Works with young people
- Provides online therapy options
About Sheena Jones
Sheena Jones is a qualified, accredited counsellor with a Master’s degree and a post-graduate diploma in counselling, bringing six years of therapeutic experience to her practice. With a professional background as an occupational therapist within the NHS, she combines practical healthcare knowledge with counselling skills to support people facing stress, anxiety, low mood, depression, relationship and family difficulties, parenting challenges, motivation and self-esteem concerns, and issues around intimacy and grief. Sheena has particular experience working with children and young people and their families, supporting those who struggle with self-harm and people who are neurodiverse.
Working within a person-centred framework, Sheena emphasises respectful, sensitive, and compassionate care and focuses on building a trusting therapeutic relationship. She tailors each course of work to the individual, adapting interventions to meet specific needs and circumstances. She holds NCPS as a professional counselling credential, which reflects her commitment to ongoing professional standards and development.
Clients can expect a warm, accepting space to reflect on challenges and to explore goals without judgement. Sheena aims to help clients clarify what matters most to them and to develop practical, strengths-based ways forward. Sheena welcomes enquiries and looks forward to discussing how she might support you or your family.
Working within a person-centred framework, Sheena emphasises respectful, sensitive, and compassionate care and focuses on building a trusting therapeutic relationship. She tailors each course of work to the individual, adapting interventions to meet specific needs and circumstances. She holds NCPS as a professional counselling credential, which reflects her commitment to ongoing professional standards and development.
Clients can expect a warm, accepting space to reflect on challenges and to explore goals without judgement. Sheena aims to help clients clarify what matters most to them and to develop practical, strengths-based ways forward. Sheena welcomes enquiries and looks forward to discussing how she might support you or your family.
Areas of Expertise
Primary Focus
Also Specializes In
Trauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingADHD
Additional Focus Areas
Attachment issuesAutism and Asperger SyndromeCancerChronic pain, illness, and disabilityCommunication problemsCoping with natural or human-caused disasterDivorce and separationFamily problemsGuilt and shameIntellectual disabilityLife purposeVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Existential Therapy Mindfulness Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Sheena Jones have?
Sheena Jones has six years of experience in counselling and therapeutic work.
Is Sheena Jones a registered therapist?
Yes. Sheena holds the NCPS credential.
In which languages does Sheena Jones provide therapy?
Sheena provides therapy in English.
Where is Sheena Jones located?
Sheena is based in the United Kingdom.
How can I work with Sheena Jones as my therapist?
You can work with Sheena Jones through video calls, phone sessions, live chat, or text-based messaging.
Does Sheena Jones work with international clients?
Yes, Sheena works with international clients.
How much does therapy with Sheena Jones cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Sheena draws on attachment-based, client-centred, and mindfulness-informed approaches to guide her online work. Attachment-based therapy explores patterns formed in early relationships and helps people improve trust, communication, and intimacy in current relationships - it can be especially useful for relationship struggles, family dynamics, and attachment concerns. Client-centred therapy places the client's experience at the heart of the process; Sheena prioritises empathy, active listening, and collaboration to support self-esteem, confidence, and personal growth. Mindfulness therapy introduces simple awareness and grounding practices to help manage stress, anxiety, and emotional overwhelm while fostering greater moment-to-moment regulation.Choosing the right approach is part of the therapeutic journey. Sheena works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts the plan over time as progress and priorities evolve. This collaborative stance helps ensure therapy remains practical and relevant.
Online sessions are offered by phone, video call, live chat, or text-based messaging, giving flexibility for different schedules, energy levels, and communication styles. These options make it easier to access therapy from different locations and to continue work when life circumstances change, while allowing registered professionals to tailor contact methods to suit each client's comfort and needs.