Sharron Giles, BACP
Warm, BACP-registered therapist for life transitions
- Client-centered care
- Flexible online sessions
- Support for relationships
About Sharron Giles
Sharron Giles is a BACP-registered therapist based in the United Kingdom with 14 years of professional experience. She supports people working through stress, anxiety, low self-esteem, career difficulties, depression, and a wide range of relationship and family concerns, including trauma, grief, intimacy-related issues, anger, and challenges linked to separation or blended families. She also works with clients on specific patterns such as codependency, abandonment, control issues, and communication struggles.
Her style is warm, approachable, and empathic, and she aims to create an open environment where thoughts and feelings can be discussed without judgment. She emphasizes respect and understanding, meeting each person with compassion while helping them explore what matters most to them.
Sharron practices an integrative approach, combining methods from client-centered therapy, cognitive behavioral therapy (CBT), psychodynamic therapy, and solution-focused therapy to suit each individual. She tailors sessions and treatment plans to the unique needs and goals of the person she is working with, adapting techniques as progress and preferences indicate.
She recognises that seeking therapy takes courage and offers supportive guidance to empower people as they take steps toward change. Sharron welcomes clients who are ready to begin and is available for both local and international work. (BACP indicates membership of the British Association for Counselling and Psychotherapy, a national professional body for therapists)
Her style is warm, approachable, and empathic, and she aims to create an open environment where thoughts and feelings can be discussed without judgment. She emphasizes respect and understanding, meeting each person with compassion while helping them explore what matters most to them.
Sharron practices an integrative approach, combining methods from client-centered therapy, cognitive behavioral therapy (CBT), psychodynamic therapy, and solution-focused therapy to suit each individual. She tailors sessions and treatment plans to the unique needs and goals of the person she is working with, adapting techniques as progress and preferences indicate.
She recognises that seeking therapy takes courage and offers supportive guidance to empower people as they take steps toward change. Sharron welcomes clients who are ready to begin and is available for both local and international work. (BACP indicates membership of the British Association for Counselling and Psychotherapy, a national professional body for therapists)
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementCoaching
Additional Focus Areas
AbandonmentBlended family issuesCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Sharron Giles have?
She has 14 years of experience.
Is Sharron Giles a registered therapist?
Yes. She holds the BACP credential.
In which languages does Sharron Giles provide therapy?
She provides therapy in English.
Where is Sharron Giles located?
She is located in the United Kingdom.
How can I work with Sharron Giles as my therapist?
You can work with Sharron Giles through video calls, phone sessions, live chat, or text-based messaging.
Does Sharron Giles work with international clients?
Yes, Sharron Giles works with international clients.
How much does therapy with Sharron Giles cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online support
Client-centered therapy focuses on creating a supportive, non-directive space where the person leads the conversation and the therapist offers empathy and understanding. This approach helps people clarify their feelings, build self-worth, and explore what they want to change in their lives.
Cognitive behavioral therapy (CBT) is a practical, goal-oriented method that explores the links between thoughts, feelings, and behaviours. It is often used to address anxiety, low mood, and unhelpful patterns by teaching skills to reframe thinking and develop more effective coping strategies.
Psychodynamic therapy explores how past experiences and unconscious patterns influence current relationships and emotional responses. It can help people gain insight into recurring difficulties and make different choices in their interactions and self-understanding.
Finding the right approach is part of the therapeutic process. Sharron works collaboratively with clients to identify which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging provide practical flexibility, making it possible to access support around work, family commitments, or when local options are limited. These formats enable ongoing, consistent work with a registered professional while accommodating different schedules and comfort levels.