Sharon Palmer, BACP
- Stress and anxiety
- Relationships and family
- Self-esteem and transitions
About Sharon Palmer
Her practice blends a range of evidence-based and humanistic theories, including cognitive behavioural techniques (CBT), Gestalt methods, person-centred work, psychodynamic perspectives, existential thinking, and Transactional Analysis. This integrative stance allows sessions to be adapted to each person's needs, drawing on structured strategies when helpful and more exploratory approaches when appropriate. The result is a compassionate, respectful space where exploration and practical problem solving can sit alongside one another.
Sharon holds BACP, which stands for the British Association for Counselling and Psychotherapy. She approaches therapy collaboratively, helping people to set goals, explore patterns, and seek greater clarity and balance in day-to-day life. Her combination of clinical supervision experience and direct therapeutic work aims to support meaningful progress for those navigating personal and relational challenges.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Sharon Palmer have?
Sharon Palmer has 11 years of experience.
Is Sharon Palmer a registered therapist?
Yes. She holds BACP, the British Association for Counselling and Psychotherapy.
In which languages does Sharon Palmer provide therapy?
Sharon Palmer provides therapy in English.
Where is Sharon Palmer located?
Sharon Palmer is located in the United Kingdom.
How can I work with Sharon Palmer as my therapist?
You can work with Sharon Palmer through video calls, phone sessions, live chat, or text-based messaging.
Does Sharon Palmer work with international clients?
Sharon Palmer does not currently work with international clients.
How much does therapy with Sharon Palmer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative therapeutic approaches for online support
Sharon Palmer uses a blend of established techniques that translate well to online work. Cognitive Behavioural Therapy (CBT) focuses on identifying patterns of thinking and behaviour and introducing practical strategies to manage symptoms and improve coping - it can be helpful for anxiety, stress, and mood-related concerns. Person-centred therapy emphasises empathy, nonjudgemental listening, and the client’s own capacity for growth, supporting issues like self-esteem and life transitions. Gestalt-informed work brings attention to present-moment experience and relational patterns, useful for resolving communication problems and exploring interpersonal dynamics.Choosing the right approach is part of the therapeutic process. Sharon works collaboratively with each person to explore which methods feel most helpful, adapting techniques to the client’s goals, preferences, and circumstances rather than applying a single formula.
Online sessions by video, phone, live chat, or text-based messaging offer flexibility for different needs and lifestyles. These formats make it possible to access registered professionals from home or elsewhere, fitting therapy into busy schedules and allowing for continuity of care when in-person appointments are not feasible.