Sharon Matharu, NCPS
Person-centered therapist focusing on wellbeing
- Empathetic listener
- CBT and mindfulness
- English and Punjabi
About Sharon Matharu
Sharon Matharu is a person-centered therapist based in the United Kingdom with four years of professional practice helping people navigate emotional and life challenges. She holds the NCPS credential, a recognized professional counselling qualification, and brings a background of more than 25 years in teaching to her therapeutic work, which informs her calm and structured approach to supporting clients.
Sharon works with a wide range of concerns including stress, anxiety, relationships, family dynamics, self-esteem, depression, trauma and abuse, grief, eating and body image issues, parenting and career transitions. She creates an open, nonjudgmental space where clients can explore thoughts and feelings and develop practical tools to change patterns that no longer serve them.
Her approach is integrative, drawing on client-centered principles alongside cognitive behavioral therapy and mindfulness techniques. Sharon tailors conversations and strategies to each person, adapting style and interventions to meet individual needs and goals. She frames the first step toward change as an act of courage and aims to provide guidance, encouragement and practical skills throughout the process.
Sharon welcomes clients seeking collaborative, compassionate support to improve wellbeing and navigate life changes.
Sharon works with a wide range of concerns including stress, anxiety, relationships, family dynamics, self-esteem, depression, trauma and abuse, grief, eating and body image issues, parenting and career transitions. She creates an open, nonjudgmental space where clients can explore thoughts and feelings and develop practical tools to change patterns that no longer serve them.
Her approach is integrative, drawing on client-centered principles alongside cognitive behavioral therapy and mindfulness techniques. Sharon tailors conversations and strategies to each person, adapting style and interventions to meet individual needs and goals. She frames the first step toward change as an act of courage and aims to provide guidance, encouragement and practical skills throughout the process.
Sharon welcomes clients seeking collaborative, compassionate support to improve wellbeing and navigate life changes.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesCoping with life changes
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMoney and financial issuesMood disordersMulticultural concernsNarcissismPolyamory / non-monogamous relationshipsSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Sharon Matharu have?
Sharon Matharu has four years of professional experience as a person-centered therapist and coach.
Is Sharon Matharu a registered therapist?
Yes. Sharon holds the NCPS credential, a professional counselling qualification.
In which languages does Sharon Matharu provide therapy?
Sharon provides therapy in English and Punjabi.
Where is Sharon Matharu located?
Sharon is located in the United Kingdom.
How can I work with Sharon Matharu as my therapist?
You can work with Sharon through video calls, phone sessions, live chat, or text-based messaging.
Does Sharon Matharu work with international clients?
Sharon does not currently work with international clients.
How much does therapy with Sharon Matharu cost?
The cost of therapy can vary depending on factors such as your location and Sharon's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Sharon. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Sharon offers a blend of person-centered and evidence-informed methods to help people manage everyday stresses and deeper emotional concerns. Client-Centered Therapy focuses on understanding each person from their own perspective, offering empathy and acceptance to encourage personal growth and stronger self-esteem. This approach suits people working through relationship issues, self-worth concerns, or the emotional aftermath of life changes.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviors and replace them with more adaptive patterns. It is practical and goal-oriented, often used for anxiety, low mood, stress management and coping with intrusive thoughts. Mindfulness Therapy complements these approaches by teaching present-focused awareness and simple practices to reduce reactivity and increase emotional balance.
Choosing the right approach is a collaborative process. Sharon will work with each client to understand their needs, goals and preferences and adapt techniques accordingly so therapy feels relevant and effective. Registered professionals often combine methods to suit the individual rather than using a one-size-fits-all model.
Online therapy through video calls, phone sessions, live chat or text-based messaging provides flexibility for people with busy schedules or mobility constraints. These options make it easier to attend sessions from home or on the go, maintain continuity during life transitions, and fit therapeutic work into everyday life.