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Sharon Anderson, BACP

UK psychotherapist specializing in relational and trauma care
  • Attachment-focused therapy
  • Trauma and grief support
  • Cross-cultural experience

About Sharon Anderson

Sharon Anderson is a UK-based psychotherapist with 24 years of international training and practice experience. She is a dual national Black British practitioner and a member of the BACP - the British Association for Counselling and Psychotherapy - registered to practise in the United Kingdom. She is also an Associate counselling psychologist who holds an MSc, which is a Master of Science degree, and is licensed to practise in Jamaica and across parts of the Caribbean through Jampsych. This combination of professional registration and cross-cultural experience informs her understanding of multicultural issues and the needs of local and international diasporic clients who feel displaced.

Sharon has worked across clinical, university, school, church and community settings, supporting people of all ages with concerns such as depression, anxiety, relationship difficulties, parenting challenges, spiritual matters, career transitions, ADHD and autism spectrum considerations. She has helped many who have experienced adverse childhood experiences, trauma, migration and loss. Her practice also addresses stress, grief, self-esteem, addictions, family problems, intimacy-related issues, eating difficulties, bipolar disorder, anger and compassion fatigue among other areas.

Her style is warm, interactive and accepting, guided by a person-centered stance and an eclectic use of therapeutic methods. Sharon offers pastoral and spiritual counselling for those who request a spiritual perspective and can incorporate creative approaches, including therapeutic play and play therapy techniques trained in the UK and the USA. By tailoring dialogue and treatment plans to each individual, she aims to meet clients where they are and support meaningful progress at a pace that feels right for them.

Areas of Expertise

Primary Focus

Also Specializes In

AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityCaregiver issues and stressCommunication problemsDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Sharon Anderson have?

Sharon Anderson has 24 years of experience in clinical and community settings, working with clients across the lifespan on a wide range of concerns.

Is Sharon Anderson a registered therapist?

Yes. She is a member of the BACP, the British Association for Counselling and Psychotherapy, and is registered to practise in the United Kingdom.

In which languages does Sharon Anderson provide therapy?

Sharon Anderson provides therapy in English.

Where is Sharon Anderson located?

Sharon Anderson is located in the United Kingdom.

How can I work with Sharon Anderson as my therapist?

You can work with Sharon Anderson through video calls, phone sessions, live chat, or text-based messaging.

Does Sharon Anderson work with international clients?

Yes, Sharon Anderson works with international clients.

How much does therapy with Sharon Anderson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Attachment-Based Therapy focuses on patterns of relating formed early in life and explores how those patterns affect current relationships and emotional safety. It can be helpful for issues like abandonment, attachment difficulties, relationship conflict and feelings of emptiness. Client-Centered Therapy is built on empathy and listening; the therapist follows the client's lead and creates a nonjudgemental space to explore values, identity and personal goals, which supports work on self-esteem, life transitions and coping with stress. Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thoughts and behaviours and develop practical strategies to manage anxiety, depression and compulsive patterns, offering concrete tools for change.

Finding the right approach is part of the therapeutic process. Sharon works collaboratively with each person to identify which methods best fit their needs, goals and preferences, and adapts the plan over time as progress and priorities evolve. This collaborative stance helps ensure therapy aligns with the client's pace and values.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat and text-based messaging. These options make it easier to access care from different locations and to choose formats that suit scheduling, energy levels and communication preferences. For many clients, remote sessions increase continuity and make it simpler to integrate therapy into daily life while working with a registered professional who tailors treatment to individual needs.

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