Shamyla Naheed, BACP
- Stress and anxiety
- Depression support
- Nonjudgmental space
About Shamyla Naheed
Recognising that taking the first step toward a more fulfilling and happier life takes courage, she offers steady encouragement and practical support throughout the therapeutic process. She holds the BACP credential - the British Association for Counselling and Psychotherapy - indicating membership of a recognised professional body in the United Kingdom.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Frequently Asked Questions
How much experience does Shamyla Naheed have?
Shamyla Naheed has 5 years of professional experience.
Is Shamyla Naheed a registered therapist?
Yes. She holds the BACP credential (British Association for Counselling and Psychotherapy).
In which languages does Shamyla Naheed provide therapy?
Therapy is provided in English.
Where is Shamyla Naheed located?
She is based in the United Kingdom.
How can I work with Shamyla Naheed as my therapist?
You can work with Shamyla Naheed through video calls, phone sessions, live chat, or text-based messaging.
Does Shamyla Naheed work with international clients?
Shamyla Naheed does not currently work with international clients.
How much does therapy with Shamyla Naheed cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches for online support
Shamyla uses evidence-based therapeutic techniques that focus on practical coping skills and emotional understanding. One approach emphasises skills-based work to help manage symptoms of stress and anxiety - teaching breathing, grounding, and problem-solving strategies that can reduce day-to-day distress and improve functioning. Another strand of her practice concentrates on exploring emotions and relationships to support work with depression, grief, and attachment concerns - helping clients make sense of feelings and develop more helpful ways of relating to themselves and others.Finding the right approach is part of the collaborative process. She works with each person to identify goals, preferences, and what feels most helpful, adapting techniques to meet individual needs rather than applying a single method to everyone.
Online therapy with Shamyla is offered by video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy lives. These options increase flexibility and accessibility, allowing clients to engage in meaningful therapeutic work from locations that suit them while maintaining continuity of care with registered professionals and therapists.