Selina Wigmore, BACP
- Insight focused
- Relationship support
- Flexible online sessions
About Selina Wigmore
She takes time to get to know each person and encourages clients to develop a clearer sense of identity and stronger self-esteem. That growing self-understanding supports people to engage more fully with their relationships, careers, family roles, and life changes. Selina works with a wide range of concerns including stress, anxiety, relationship difficulties, trauma and abuse, grief, parenting and career challenges, and issues around intimacy and self-worth.
Selina is registered with the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards and ongoing development. Her style is collaborative and reflective, guiding clients toward insight and practical change while respecting each person’s pace and priorities.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Selina Wigmore have?
Selina Wigmore has 6 years of experience.
Is Selina Wigmore a registered therapist?
Yes. She holds the BACP credential, which indicates registration with the British Association for Counselling and Psychotherapy.
In which languages does Selina Wigmore provide therapy?
She provides therapy in English.
Where is Selina Wigmore located?
She is located in the United Kingdom.
How can I work with Selina Wigmore as my therapist?
You can work with Selina Wigmore through video calls, phone sessions, live chat, or text-based messaging.
Does Selina Wigmore work with international clients?
She does not currently work with international clients.
How much does therapy with Selina Wigmore cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Psychodynamic Insight and Online Therapeutic Support
Psychodynamic Therapy helps people explore how earlier experiences and relationships influence current feelings and behaviour. It focuses on identifying repeating patterns and unconscious themes so clients can understand where reactions and relational difficulties come from, which can be especially useful for issues like attachment problems, intimacy-related concerns, and unresolved family dynamics.
Selina’s approach emphasises building a collaborative relationship - she works with each person to determine which techniques and pace suit their needs and goals. Together with the client she reviews progress and adapts the focus over time, aiming to increase self-understanding, strengthen identity, and support healthier ways of relating.
Online therapy offers practical flexibility for people balancing work, family, and other commitments. Video calls, phone sessions, live chat, and text-based messaging make it easier to access a registered professional from home or elsewhere, reduce travel time, and allow sessions to fit into busy schedules. These options support ongoing engagement with therapy while retaining the relational focus that helps change patterns and build wellbeing.