Seetal Udeshi, BACP
BACP-accredited therapist supporting meaningful change
- Client-centered approach
- Online and in-home experience
- Accepts international clients
About Seetal Udeshi
Seetal Udeshi is a BACP-accredited therapist based in the United Kingdom with eight years of clinical experience. She works primarily as a person-centred practitioner and draws on a range of therapeutic theories to shape each client’s care, operating within the ethical framework of the British Association for Counselling and Psychotherapy - the professional body for counselling and psychotherapy in the UK. Seetal holds a Postgraduate Diploma that is accredited by the BACP and maintains her practice through ongoing professional development and regular clinical supervision.
Seetal offers daytime appointments by video and live chat, with evening availability for live chat sessions only. Her experience includes working privately with individuals in their homes, conducting online sessions by video and messaging, and supporting families to navigate relationship issues. She integrates ideas from attachment theory, Gestalt, psychodynamic approaches, mindfulness, and creative methods such as drawing to help clients explore their experiences and move toward clearer understanding.
Seetal specialises in a broad range of concerns including stress, anxiety, parenting, anger, self-esteem, coping with life changes, relationship and family difficulties, trauma and abuse, grief, eating and body-image issues, depression, and ADHD. She aims to provide an empathic, non-judgemental space for people who feel overwhelmed or disconnected from who they want to be, helping them find ways forward rather than suffering alone.
Seetal offers daytime appointments by video and live chat, with evening availability for live chat sessions only. Her experience includes working privately with individuals in their homes, conducting online sessions by video and messaging, and supporting families to navigate relationship issues. She integrates ideas from attachment theory, Gestalt, psychodynamic approaches, mindfulness, and creative methods such as drawing to help clients explore their experiences and move toward clearer understanding.
Seetal specialises in a broad range of concerns including stress, anxiety, parenting, anger, self-esteem, coping with life changes, relationship and family difficulties, trauma and abuse, grief, eating and body-image issues, depression, and ADHD. She aims to provide an empathic, non-judgemental space for people who feel overwhelmed or disconnected from who they want to be, helping them find ways forward rather than suffering alone.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Attachment issuesBody imageChronic pain, illness, and disabilityControl issuesDissociationDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Jungian Therapy Mindfulness Therapy Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Seetal Udeshi have?
Seetal Udeshi has eight years of experience working as a therapist.
Is Seetal Udeshi a registered therapist?
Yes. She is BACP-accredited and works under the ethical framework of the British Association for Counselling and Psychotherapy.
In which languages does Seetal Udeshi provide therapy?
Seetal provides therapy in English.
Where is Seetal Udeshi located?
Seetal is based in the United Kingdom.
How can I work with Seetal Udeshi as my therapist?
Clients can work with Seetal through video calls, phone sessions, live chat, or text-based messaging.
Does Seetal Udeshi work with international clients?
Yes. Seetal accepts international clients.
How much does therapy with Seetal Udeshi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online and remote care
Seetal commonly uses Attachment-Based Therapy to explore how early relationships influence current patterns of relating, helping clients address issues such as relationship difficulties, attachment concerns, and emotional disconnection. Client-Centred Therapy is central to her practice and focuses on creating a compassionate, non-judgemental space where the therapist follows the client’s lead to build self-awareness and resilience; this approach supports issues like low self-esteem, life transitions, and emotional distress. Cognitive Behavioral Therapy (CBT) is used when practical strategies to change unhelpful thoughts and behaviours are helpful, offering structured tools for anxiety, stress, and mood management.
Choosing the right approach is part of the therapeutic process. Seetal works collaboratively with clients to identify which methods suit their needs, goals, and preferences, adapting techniques as the work unfolds. This collaborative stance helps ensure the therapy feels relevant and effective for each person.
Online therapy with Seetal is offered by video calls, phone sessions, live chat, and text-based messaging, making it easier to fit therapy around work, family, and other commitments. These options increase accessibility for people who live remotely, travel regularly, or prefer the flexibility of remote sessions, while allowing registered professionals to tailor pace and format to each client’s situation.