Sebastien Black, NCPS
Inclusive UK therapist focusing on relationships and trauma
- Stress and anxiety support
- LGBT and relationship issues
- CBT ACT and EFT
About Sebastien Black
Sebastien Black is a registered mental health professional based in the United Kingdom with five years of practical experience and the NCPS credential, a professional registration. They practice in English and brings a non-binary, inclusive perspective to work with people facing a broad range of concerns, including stress and anxiety, relationship and intimacy-related issues, self-esteem difficulties, trauma and abuse, grief, sleep problems, anger, career transitions, depression, ADHD, and compassion fatigue.
Drawing on Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Existential Therapy, Sebastien adapts methods to fit each personʼs situation rather than following a one-size-fits-all model. This approach combines practical coping strategies with exploration of values, emotions, and attachment patterns to support change and resilience.
Sebastien works collaboratively with people to identify goals, develop skills for everyday challenges, and address deeper patterns that affect relationships and wellbeing. Their practice includes attention to family dynamics, communication and commitment issues, body image, dissociation, and other focused concerns. They offer sessions via video, phone, live chat, and text-based messaging to accommodate different needs and preferences.
Drawing on Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Existential Therapy, Sebastien adapts methods to fit each personʼs situation rather than following a one-size-fits-all model. This approach combines practical coping strategies with exploration of values, emotions, and attachment patterns to support change and resilience.
Sebastien works collaboratively with people to identify goals, develop skills for everyday challenges, and address deeper patterns that affect relationships and wellbeing. Their practice includes attention to family dynamics, communication and commitment issues, body image, dissociation, and other focused concerns. They offer sessions via video, phone, live chat, and text-based messaging to accommodate different needs and preferences.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsTrauma and abuseGriefSleeping disordersAnger managementCareer difficultiesDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationEmptinessForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisNarcissismPolyamory / non-monogamous relationshipsSeasonal Affective Disorder (SAD)Self-loveSex addictionSexual dysfunctionSexualityWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Somatic Therapy
Frequently Asked Questions
How much experience does Sebastien Black have?
Sebastien Black has five years of experience in mental health practice.
Is Sebastien Black a registered therapist?
Yes. Sebastien holds the NCPS credential, indicating registration with a professional register.
In which languages does Sebastien Black provide therapy?
Sebastien provides therapy in English.
Where is Sebastien Black located?
Sebastien is based in the United Kingdom.
How can I work with Sebastien Black as my therapist?
You can work with Sebastien through video calls, phone sessions, live chat, or text-based messaging.
Does Sebastien Black work with international clients?
Sebastien Black does not currently work with international clients.
How much does therapy with Sebastien Black cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and develop flexible strategies to act in line with those values, which can be useful for anxiety, depression, and life transitions. Client-Centered Therapy emphasizes a respectful, non-judgmental relationship where the therapist listens carefully and supports the personʼs own capacity for growth, often helping with self-esteem, relationship issues, and emotional clarity. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behaviour patterns and teaching practical techniques to change them, which can be effective for stress, sleeping problems, and mood difficulties.Finding the right approach is part of the therapeutic process. Sebastien works collaboratively with each person to explore which methods feel most helpful based on needs, goals, and preferences, and adapts the mix of techniques over time to support progress.
Online therapy offers practical flexibility - sessions can take place by video calls, phone, live chat, or text-based messaging - allowing people to access registered professionals from locations that suit them, fit therapy around busy schedules, and continue work between sessions when appropriate.