Saumu Masha-Charo, BACP
- Stress and anxiety support
- Trauma and life changes
- Sessions in English and Swahili
About Saumu Masha-Charo
She brings experience helping clients with motivation, confidence, and the emotional aftermath of difficult experiences, and she also addresses concerns such as guilt, shame, isolation, forgiveness, life purpose, and self-love. Saumu adapts conversations and treatment plans to the specific needs of each person, combining sensitivity and compassion with practical strategies tailored to individual goals.
Recognising that reaching out for support takes courage, she offers steady, respectful guidance as clients explore change and growth. Saumu provides therapy in English and Swahili and accepts clients both within the United Kingdom and internationally, aiming to create a collaborative space where people can work toward a more fulfilling and happier life.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Saumu Masha-Charo have?
She has six years of professional experience.
Is Saumu Masha-Charo a registered therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Saumu Masha-Charo provide therapy?
She provides therapy in English and Swahili.
Where is Saumu Masha-Charo located?
She is based in the United Kingdom.
How can I work with Saumu Masha-Charo as my therapist?
You can work with Saumu Masha-Charo through video calls, phone sessions, live chat, or text-based messaging.
Does Saumu Masha-Charo work with international clients?
Yes. Saumu Masha-Charo works with international clients.
How much does therapy with Saumu Masha-Charo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Accessible Online Therapy
Saumu draws on evidence-based, skills-focused techniques that help clients identify unhelpful thought and behaviour patterns and develop practical tools for managing stress, anxiety, low mood, and self-esteem concerns. These approaches emphasise concrete coping strategies and goal-focused work to improve day-to-day functioning.She also uses trauma-informed methods designed to proceed at a safe, respectful pace when addressing trauma and abuse. This kind of care supports emotional regulation, builds coping resources, and helps people reclaim a sense of control after difficult experiences.
Finding the right therapeutic approach is part of the process, and Saumu works collaboratively with clients to determine which techniques best match their needs, goals, and personal preferences. The choice of approach is shaped by what the client hopes to achieve and how they prefer to work.
Offering video calls, phone sessions, live chat, and text-based messaging, online therapy with Saumu provides flexibility for people juggling work, family, or travel. These options make it easier to maintain continuity of care, access support from different locations, and choose the format that feels most comfortable for each individual.