Sasha Dineen, BACP
- Person-centred approach
- Solution-focused therapy
- Creative arts specialist
About Sasha Dineen
Sasha tutors on counselling and wellbeing courses, covering topics such as mental health, stress and mindfulness, and she has experience working with adults, children and young people both in person and online. She often incorporates creative arts into her sessions, drawing on expressive methods to help clients explore feelings and build coping skills. Outside of her professional life she enjoys playing badminton, sea swimming in warm weather, and relaxing with board games and jigsaw puzzles, interests that reflect a practical, energetic and personable approach to wellbeing.
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Frequently Asked Questions
How much experience does Sasha Dineen have?
Sasha has five years of professional experience working in private practice and with Employee Assistance Programmes.
Is Sasha Dineen a registered therapist?
Yes. She holds membership of the BACP - the British Association for Counselling and Psychotherapy.
In which languages does Sasha Dineen provide therapy?
Sasha provides therapy in English.
Where is Sasha Dineen located?
Sasha is based in the United Kingdom, in Littlehampton, West Sussex.
How can I work with Sasha Dineen as my therapist?
You can work with Sasha through video calls, phone sessions, live chat, or text-based messaging.
Does Sasha Dineen work with international clients?
Sasha does not currently work with international clients.
How much does therapy with Sasha Dineen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Person-centred and solution-focused care delivered online
Sasha commonly draws on person-centred and solution-focused techniques when working with clients. Person-centred work centres on listening, empathy and supporting a person to find their own insights - it is useful for building self-esteem, exploring relationships and navigating life changes. Solution-focused methods concentrate on practical steps and small, achievable goals to help clients move past immediate difficulties and develop coping strategies.
Finding the right approach is part of the therapeutic process. Sasha works collaboratively with clients to identify which methods feel most helpful, adapting her style to match each person s needs, goals and preferences rather than applying a one-size-fits-all model. This collaborative stance helps clients feel involved in planning their work together.
Online therapy with Sasha is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility for people with busy schedules or mobility limits. These remote options make it easier to fit therapy into daily life and to maintain continuity of care when in-person meetings are not possible, while still working with registered professionals and therapists to address emotional and practical concerns.