Sarah Witt, BACP
- Person-centered approach
- Integrative methods
- Collaborative care
About Sarah Witt
Through that trusting connection she encourages people to uncover their own value and to build practical coping skills for a range of life and mental health challenges. When helpful, she uses psychodynamic ideas to explore underlying feelings that may have origins in childhood, and she applies cognitive behavioral techniques to help clients notice and shift negative patterns in thinking and behaviour.
Working collaboratively with each person, she supports increased self-awareness and greater life fulfilment. She understands how difficult it can be to reach out for help and affirms the bravery involved in seeking support.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Witt have?
She has 4 years of experience as a counsellor.
Is Sarah Witt a registered therapist?
Yes. She holds the BACP credential, the British Association for Counselling and Psychotherapy.
In which languages does Sarah Witt provide therapy?
She provides therapy in English.
Where is Sarah Witt located?
She is located in the United Kingdom.
How can I work with Sarah Witt as my therapist?
You can work with Sarah Witt through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Witt work with international clients?
Yes, Sarah Witt works with international clients.
How much does therapy with Sarah Witt cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the 'Start Therapy' button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the 'Start Therapy' button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Person-Centered and CBT Support Delivered Online
Client-centered therapy focuses on creating a warm, nonjudgmental space where the client leads the pace and direction of work. It helps people explore their feelings and build self-worth at a comfortable pace. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thought patterns and behaviours, which can be useful for anxiety, low mood, and stress. Psychodynamic therapy looks at how past relationships and early experiences may influence current feelings and patterns, helping to bring unconscious influences into awareness and understanding.Finding the right approach is part of the therapeutic process. The therapist will work collaboratively with each person to determine which methods best match their needs, goals, and preferences, and may combine elements from different approaches as the work develops.
Online sessions by video call, phone, live chat, or text messaging increase flexibility and accessibility, allowing people to fit therapy into busy or geographically distant lives. Registered professionals and therapists can offer meaningful support through these formats, helping clients maintain continuity of care and adapt the experience to what feels most practical and helpful.