Sarah Lambert MA, MBACP, BACP
Empowering growth through client-centered therapy
- Client-centered care
- Solution-focused methods
- UK BACP registered
About Sarah Lambert MA, MBACP
Sarah Lambert MA, MBACP is a United Kingdom based counsellor who supports people navigating stress, anxiety, relationship difficulties, trauma, grief, depression and a wide range of life challenges. Holding a master’s degree in Clinical Counselling awarded with distinction, she is a registered member of the British Association for Counselling and Psychotherapy (BACP) and has completed Applied Suicide Intervention Skills Training (ASIST) to strengthen her ability to respond to people experiencing suicidality.
She draws on a client-centered stance that treats each person as the expert of their own life, and on solution-focused techniques that help identify practical steps forward. Her practice covers common concerns such as addictions, eating and body image issues, low self-esteem, intimacy and family tensions, as well as bereavement and work-related stress. She also offers focused support around attachment and abandonment, neurodiversity including autism and Asperger Syndrome, chronic illness and pain, codependency and dissociation.
Sarah frames therapy as a collaborative exploration of what matters most to the individual, helping people face painful experiences and find clearer direction. She aims to create a supportive therapeutic relationship where clients can be genuinely seen and accepted, which can alter how they relate to themselves and others and make movement toward a more fulfilling life feel possible.
She draws on a client-centered stance that treats each person as the expert of their own life, and on solution-focused techniques that help identify practical steps forward. Her practice covers common concerns such as addictions, eating and body image issues, low self-esteem, intimacy and family tensions, as well as bereavement and work-related stress. She also offers focused support around attachment and abandonment, neurodiversity including autism and Asperger Syndrome, chronic illness and pain, codependency and dissociation.
Sarah frames therapy as a collaborative exploration of what matters most to the individual, helping people face painful experiences and find clearer direction. She aims to create a supportive therapeutic relationship where clients can be genuinely seen and accepted, which can alter how they relate to themselves and others and make movement toward a more fulfilling life feel possible.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersSelf esteemCoping with life changes
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMulticultural concernsNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Sarah Lambert MA, MBACP have?
Sarah Lambert MA, MBACP has 3 years of professional experience.
Is Sarah Lambert MA, MBACP a registered therapist?
Yes. She holds the credential BACP as a registered member of the British Association for Counselling and Psychotherapy.
In which languages does Sarah Lambert MA, MBACP provide therapy?
Therapy is provided in English.
Where is Sarah Lambert MA, MBACP located?
She is located in the United Kingdom.
How can I work with Sarah Lambert MA, MBACP as my therapist?
You can work with Sarah Lambert MA, MBACP through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Lambert MA, MBACP work with international clients?
Sarah Lambert MA, MBACP does not currently work with international clients.
How much does therapy with Sarah Lambert MA, MBACP cost?
The cost of therapy can vary depending on factors such as your location and availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches that guide online therapy
Sarah commonly uses Client-Centered Therapy, an approach that prioritises the person and their experience by offering empathic listening, acceptance and support. This method helps people explore feelings of shame, loss, identity concerns and relationship challenges by creating space to be understood and heard.She also draws on Solution-Focused Therapy, which concentrates on identifying practical steps and small, achievable goals. This approach is useful for clients looking to manage stress, build coping strategies, or make specific changes in relationships, work or daily routines.
Choosing the right approach is part of the therapeutic process. Sarah works collaboratively with each person to determine which methods fit their needs, goals and preferences, and she adapts her work as progress unfolds.
Online therapy with Sarah is offered via video calls, phone sessions, live chat and text-based messaging, providing flexible options to suit different schedules and comfort levels. These formats make it easier to access consistent support from a registered professional while balancing other commitments, and they allow therapy to continue even when in-person appointments are not possible.
Ready to start therapy with Sarah Lambert MA, MBACP?
Take the first step toward a better you.