Sarah Trent, BACP
- Person-centred therapy
- Stress and anxiety
- Relationship and trauma
About Sarah Trent
She offers person-centred therapy, tailoring sessions to the individual and focusing on clients' own goals and pace of change. That approach emphasises empathy and collaboration, helping people explore feelings, build insight and strengthen coping skills. Sarah also holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which reflects professional standards and ongoing development in the UK. She seeks to support and empower clients as they take the often courageous first steps toward a more fulfilling and balanced life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Sarah Trent have?
Sarah Trent has six years of experience working as a counsellor, psychotherapist and health and wellbeing coach.
Is Sarah Trent a registered therapist?
Yes. She holds BACP, which stands for the British Association for Counselling and Psychotherapy and indicates membership of a recognized professional body in the United Kingdom.
In which languages does Sarah Trent provide therapy?
Sarah Trent provides therapy in English.
Where is Sarah Trent located?
Sarah Trent is located in the United Kingdom.
How can I work with Sarah Trent as my therapist?
You can work with Sarah Trent through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Trent work with international clients?
Sarah Trent does not currently work with international clients.
How much does therapy with Sarah Trent cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Person-Centred and Evidence-Based Support Delivered Online
Sarah Trent uses a person-centred approach that prioritises the client's experience and personal goals. This style of therapy focuses on empathy, active listening and collaboration so clients can explore emotions, build self-understanding and strengthen confidence at their own pace. She complements this with evidence-based therapeutic techniques - practical strategies and interventions informed by research - which are selected to address issues like stress, anxiety, low mood, relationship difficulties and trauma.Finding the right approach is part of the process and Sarah works collaboratively with each person to identify what fits best for their needs, goals and preferences. Together they consider which techniques will be most helpful and adjust the plan as therapy progresses.
Online sessions are offered via video calls, phone, live chat or text-based messaging to provide flexibility and easier access to support. These options make it simpler to schedule appointments around work, family or mobility needs and allow ongoing therapeutic work from locations that suit the client. Registered professionals and therapists can adapt methods effectively for remote delivery to help maintain continuity and progress in care.