Sarah Smith, BACP
- Stress and anxiety
- Family and relationships
- Self-esteem support
About Sarah Smith
She practices from a trauma-informed, person-centred perspective, which means she treats each person with respect and sees clients as the experts in their own lives. This approach emphasises connection and the therapeutic relationship, and Sarah focuses on understanding the real impact of people’s experiences rather than prescribing how they should feel.
Sarah works alongside clients to explore feelings and difficulties at a pace that suits them, drawing on clients’ strengths to support change and growth. She has experience helping with depression, anxiety, stress and burnout, self-esteem and identity issues, grief and loss, trauma and life transitions. Additional areas of focus include guilt and shame, isolation and loneliness, life purpose, mood disorders, self-love and issues affecting women. Her practice centres on empowerment and helping people find their own solutions.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Sarah Smith have?
Sarah Smith has 4 years of professional experience.
Is Sarah Smith a registered therapist?
Yes. She holds the BACP credential. BACP stands for the British Association of Counselling & Psychotherapy, a professional body for counsellors and psychotherapists.
In which languages does Sarah Smith provide therapy?
Sarah Smith provides therapy in English.
Where is Sarah Smith located?
Sarah Smith is located in the United Kingdom.
How can I work with Sarah Smith as my therapist?
Clients can work with Sarah Smith through video calls, phone sessions, live chat or text-based messaging.
Does Sarah Smith work with international clients?
Sarah Smith does not currently work with international clients.
How much does therapy with Sarah Smith cost?
The cost of therapy with Sarah Smith can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the 'Start Therapy' button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the 'Start Therapy' button and complete a short questionnaire that helps match clients with their therapist. Depending on availability, clients can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Trauma-informed and person-centred approaches delivered online
Sarah Smith uses a trauma-informed approach that recognises how past harm can shape present reactions and relationships. This method focuses on safety, understanding triggers and pacing the work to avoid re-traumatisation, and it can be helpful for people dealing with trauma, prolonged stress, or overwhelm.She also works in a person-centred way, which prioritises listening, empathy and the client’s own expertise about their life. This style supports exploration of identity, self-esteem and feelings, and is useful for those navigating life transitions, grief or questions about purpose.
Finding the right therapeutic approach is part of the work itself. Sarah will collaborate with clients to identify which methods suit their needs, goals and preferences, adjusting the focus as progress unfolds.
Online therapy with Sarah is offered via video calls, phone sessions, live chat or text-based messaging, providing flexibility for different schedules and comfort levels. These options make regular contact and practical support more accessible for people balancing work, family and other commitments.