Sarah Slade, BACP
- Stress and anxiety
- Grief and loss
- Career and confidence
About Sarah Slade
Her practice emphasizes practical coping strategies for managing everyday pressures while also attending to deeper emotional concerns like bereavement and depression. Sessions are shaped around what the client needs in the moment, whether that means building confidence, improving motivation, or navigating career decisions. Recognizing that reaching out takes courage, Sarah aims to provide steady support through that first step and throughout the therapeutic process.
Sarah holds BACP credentials - the British Association for Counselling and Psychotherapy - indicating membership in a professional body that represents counsellors and psychotherapists in the UK. She communicates in English and offers an approach that balances empathy with evidence-informed methods to help clients move toward more fulfilling, manageable ways of living.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Slade have?
Sarah Slade has 4 years of professional experience.
Is Sarah Slade a registered therapist?
Yes. She holds BACP credentials. BACP stands for the British Association for Counselling and Psychotherapy. Registration details were not provided.
In which languages does Sarah Slade provide therapy?
Sarah Slade provides therapy in English.
Where is Sarah Slade located?
Sarah Slade is located in the United Kingdom.
How can I work with Sarah Slade as my therapist?
You can work with Sarah Slade through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Slade work with international clients?
Sarah Slade does not currently work with international clients.
How much does therapy with Sarah Slade cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Approaches for Online Work
Sarah Slade draws on client-centered therapy, which centers the individual’s experience and promotes a nonjudgmental, empathetic therapeutic relationship. This approach helps people feel understood and encourages self-exploration when dealing with issues like low self-esteem, grief, and life changes. She also uses cognitive behavioral therapy (CBT), a practical, goal-oriented method that helps clients recognize and adjust unhelpful thoughts and behaviours contributing to anxiety, depression, or stress.Finding the right approach is part of the therapeutic journey, and Sarah works collaboratively with each person to determine which methods fit their needs, goals, and preferences. That collaborative process allows adjustments over time so therapy aligns with what is most useful for the individual.
Online therapy with Sarah is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and circumstances. These options make it easier to maintain continuity of care, access support from home, and choose the format that feels most comfortable. Registered professionals and therapists using these methods can adapt sessions to suit practical constraints while focusing on effective, evidence-informed strategies.