Sarah Showler, NCPS
- Stress and anxiety support
- Relationship and self-esteem work
- Video and text sessions
About Sarah Showler
Her practice centers on partnering with each person to identify practical steps and insights that fit their life and goals. She encourages realistic, compassionate progress and adapts her support to individual needs, whether someone is seeking short-term coping strategies or deeper work on patterns that affect relationships and self-worth. Recognizing that beginning therapy takes courage, Sarah aims to make that first step feel acknowledged and supported so clients can move forward at a pace that feels right for them.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Sarah Showler have?
Sarah Showler has eight years of professional experience working with people on issues such as stress, anxiety, relationships, self-esteem, and depression.
Is Sarah Showler a registered therapist?
Yes. She holds the NCPS credential, which indicates professional qualification in the United Kingdom.
In which languages does Sarah Showler provide therapy?
Sarah provides therapy in English.
Where is Sarah Showler located?
She practices in the United Kingdom.
How can I work with Sarah Showler as my therapist?
You can work with Sarah through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Showler work with international clients?
Yes, Sarah works with international clients.
How much does therapy with Sarah Showler cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Support
Skills-focused techniques emphasize practical tools and strategies that help people manage stress, reduce anxious thoughts, and build confidence. These methods teach coping skills, problem-solving steps, and ways to respond differently to challenging situations, which can be helpful for anxiety, low mood, and everyday pressures.Reflective, insight-oriented work helps uncover patterns in relationships, self-esteem, and motivation by exploring how past experiences and current habits interact. This approach supports clients who want to understand recurring difficulties and develop healthier ways of relating to themselves and others.
Finding the right approach is part of the therapeutic process. Sarah collaborates with each person to identify which techniques best fit their needs, goals, and preferences, adjusting the plan as progress unfolds and new priorities emerge.
Online therapy with Sarah is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from wherever the client is located, and they allow therapy to fit around work, family, and other commitments while maintaining a sustained therapeutic relationship.