Sarah Sharp, BACP

Sarah Sharp holds BACP accreditation and has three years of professional experience in the United Kingdom. Her work focuses on helping people manage stress and anxiety, cope with trauma and abuse, process grief and loss, and build motivation, self-esteem, and confidence. She also supports clients dealing with depression, addictions, relationship and family challenges, eating and sleeping difficulties, parenting concerns, anger, career transitions, and coping with life changes including compassion fatigue. Additional areas of focus include cancer, chronic pain, illness and disability, communication and control issues, feelings of emptiness, family-of-origin matters, forgiveness, guilt and shame, isolation and loneliness, life purpose, midlife concerns, self-love, social anxiety, women's issues, and workplace problems.

Working from a client-centered perspective, Sarah believes that each person is the expert on their own story and that individuals carry strengths they can use to address what challenges them. Her role is to listen carefully, reflect understanding, and support clients as they explore their needs and options. She recognises that the decision to begin therapy can take courage and acknowledges the importance of that first step, offering encouragement to those who choose to seek support.