Sarah Porritt, BACP
- Anxiety and stress
- Family and parenting
- CBT and mindfulness
About Sarah Porritt
Her practice blends well-established techniques including cognitive behavioural therapy (CBT), person-centred therapy and mindfulness, applying evidence-based methods in a way that feels practical and relatable. She specialises in helping people manage anxiety, stress and overthinking, and works with low mood or lack of motivation. Relationship challenges, communication difficulties and self-esteem and confidence issues are also central to her work, alongside supporting people through life transitions, loss and uncertainty.
In sessions Sarah aims not only to offer understanding but to equip people with tools to cope and build resilience. Her approach is collaborative and grounded, focused on helping individuals and families move forward with greater clarity and confidence. Reaching out for support is recognised as a courageous step, and Sarah offers steady professional support throughout the therapeutic journey.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Sarah Porritt have?
Sarah Porritt has 10 years of experience working with adults, young people and families.
Is Sarah Porritt a registered therapist?
Yes. She is a registered member of the British Association for Counselling and Psychotherapy (BACP).
In which languages does Sarah Porritt provide therapy?
Therapy is provided in English.
Where is Sarah Porritt located?
Sarah Porritt is located in the United Kingdom.
How can I work with Sarah Porritt as my therapist?
Therapy sessions can be conducted via video calls, phone sessions, live chat or text-based messaging.
Does Sarah Porritt work with international clients?
Sarah Porritt does not currently work with international clients.
How much does therapy with Sarah Porritt cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat or in-app messaging.
Evidence-based approaches for online support
Sarah Porritt uses cognitive behavioural therapy (CBT) to help people recognise and adjust unhelpful thinking patterns and behaviours. CBT is practical and problem-focused, and is often used for anxiety, stress and low mood. Person-centred therapy is another core element of her practice - this approach emphasises empathy, active listening and the client’s own strengths to foster personal insight and emotional growth. Mindfulness techniques are also incorporated to help people develop present-moment awareness and manage overwhelming thoughts and physiological stress responses.
Choosing the right approach is a collaborative process. Sarah works with each person to understand their needs, goals and preferences, and together they decide which methods to prioritise and how to adapt them to online sessions. The emphasis is on building a working relationship and tailoring the work to what helps the individual make meaningful changes.
Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility for people with busy schedules or mobility constraints. These options make it simpler to maintain continuity of care, fit therapy into daily life and access registered professionals from different locations while keeping the focus on practical, evidence-informed work.