Sarah Mayberry, BACP
- Person-Centred and CBT
- Psychodynamic insight
- Evening and weekend appointments
About Sarah Mayberry
Her practice draws on Person-Centred, Cognitive Behavioural Therapy (CBT), and Psychodynamic approaches, tailoring each session to the individual’s needs and goals. The Person-Centred stance prioritises being heard and understood, CBT provides practical tools to identify and shift unhelpful thought and behaviour patterns, and Psychodynamic work explores how past experiences may be influencing present difficulties. Sessions are collaborative, paced to the client, and focused on meaningful change.
Sarah supports people facing anxiety, low mood, bereavement, relationship and family difficulties, issues with self-esteem and body image, and life transitions including divorce and separation. She also works with concerns such as attachment difficulties, communication and control issues, guilt and shame, isolation, and addiction. Her service is delivered fully online with flexible appointments during daytime, evenings, and weekends to fit busy lives. Sarah aims to help clients make sense of their experience, build resilience, and move towards lasting change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Sarah Mayberry have?
Sarah Mayberry has 18 years of experience.
Is Sarah Mayberry a registered therapist?
Yes. She holds the BACP credential, indicating registration with the British Association for Counselling and Psychotherapy.
In which languages does Sarah Mayberry provide therapy?
Therapy is provided in English.
Where is Sarah Mayberry located?
Sarah Mayberry is based in the United Kingdom.
How can I work with Sarah Mayberry as my therapist?
Clients can work with Sarah Mayberry through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Mayberry work with international clients?
Sarah Mayberry does not currently work with international clients.
How much does therapy with Sarah Mayberry cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches Delivered Online
Sarah Mayberry uses a blend of proven therapeutic methods to suit different needs. Person-Centred work focuses on empathic listening and creating a space where adults and teenagers feel understood, which can help with low self-esteem, grief, and relationship struggles. Cognitive Behavioural Therapy (CBT) offers practical techniques to identify and change unhelpful thoughts and behaviours, making it useful for anxiety, stress, and mood concerns. Psychodynamic exploration looks at how past experiences and attachment patterns influence present feelings and relationships, supporting deeper insight into long-standing issues.Finding the right approach is part of the therapeutic journey. Sarah works collaboratively with each client and with other registered professionals when appropriate to determine which methods fit a person’s goals, preferences, and circumstances, adjusting the plan as therapy progresses.
Online therapy by video call, phone, live chat, or text-based messaging offers flexible access to support from home or wherever is convenient. These options make it easier to fit appointments around work, family, and daily life while maintaining continuity of care for people with busy schedules or mobility constraints.