Sarah Lodge, BACP
- Stress and anxiety
- Grief and loss
- Online and international care
About Sarah Lodge
Sarah works from the conviction that each person is the expert of their own story and that existing strengths are central to overcoming life’s challenges. Her practice emphasises collaboration, helping clients draw on what already works while exploring new ways to cope. She recognises that taking the first step toward therapy can require courage and makes a point of acknowledging that commitment.
Across her work Sarah aims to offer practical, evidence-informed support that helps people meet immediate concerns and build lasting resources for change. She encourages a respectful, strengths-focused approach so clients can move through difficult times with increased clarity and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Frequently Asked Questions
How much experience does Sarah Lodge have?
Sarah Lodge has 10 years of experience.
Is Sarah Lodge a registered therapist?
Yes. Sarah Lodge holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Sarah Lodge provide therapy?
Sarah Lodge provides therapy in English.
Where is Sarah Lodge located?
Sarah Lodge is based in the United Kingdom.
How can I work with Sarah Lodge as my therapist?
You can work with Sarah Lodge through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Lodge work with international clients?
Yes, Sarah Lodge works with international clients.
How much does therapy with Sarah Lodge cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Flexible Online Support
Sarah Lodge uses evidence-based therapeutic techniques that focus on identifying and shifting unhelpful thinking and behaviour patterns to reduce stress and anxiety and improve daily functioning. These approaches help people notice how thoughts, feelings, and actions connect and then learn practical ways to respond differently.She also employs skills-focused methods to support coping with addiction and intense emotions, offering strategies for managing cravings, building routines, and strengthening self-control. In work around grief, loss, trauma, and relationship difficulties she uses structured, supportive techniques to help people process difficult experiences and rebuild connections to what matters most.
Finding the right therapeutic approach is part of the process and Sarah takes a collaborative stance - evaluating what suits a person’s needs, goals, and preferences and adjusting the plan together. Online therapy with Sarah is delivered through video calls, phone sessions, live chat, or text-based messaging, which offers flexible scheduling, easier access from different locations, and a range of formats so clients can choose what works best for them.