Sarah Lacey, BACP
- Stress and anxiety
- Evidence based strategies
- Compassionate support
About Sarah Lacey
Grounded in an approach that values the person's own knowledge of their life, she encourages clients to recognise and use their existing strengths while exploring new skills and perspectives. Her practice integrates elements of Acceptance and Commitment Therapy, Client-Centered Therapy and Cognitive Behavioral Therapy to address unhelpful patterns, build resilience and support clearer decision-making.
Sarah holds BACP credentials - the British Association for Counselling and Psychotherapy - which indicates membership of a national professional body for counsellors and psychotherapists. She aims to create an empathic, collaborative space where people can make steady progress toward the changes they want to see, using techniques that are practical and directly applicable to everyday challenges.
Areas of Expertise
Primary Focus
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Lacey have?
Sarah Lacey has 22 years of experience.
Is Sarah Lacey a registered therapist?
Yes, holds these credentials: BACP. Registration details: .
In which languages does Sarah Lacey provide therapy?
Sarah provides therapy in English.
Where is Sarah Lacey located?
Sarah is located in the United Kingdom.
How can I work with Sarah Lacey as my therapist?
You can work with Sarah through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Lacey work with international clients?
Sarah Lacey does not currently work with international clients.
How much does therapy with Sarah Lacey cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach to online therapy and therapeutic methods
Sarah uses Acceptance and Commitment Therapy (ACT) to help people clarify their values and take manageable actions even when difficult thoughts or feelings are present; this approach can be helpful for anxiety, low mood and life transitions. She also draws on Client-Centered Therapy, which emphasizes empathetic listening and a nonjudgemental relationship so clients can explore their experiences and find their own solutions. Cognitive Behavioral Therapy (CBT) is another practical tool in her work, focused on identifying patterns of thinking and behaviour that maintain distress and developing alternatives to improve daily functioning.
Finding the right approach is part of the therapeutic journey, and Sarah treats that choice as a collaborative process. She works with each person to consider their needs, goals and preferences, and adapts techniques from these models to fit what feels most useful and manageable.
Online sessions by video call, phone, live chat or text-based messaging offer flexibility for people balancing work, family and other commitments. These options make it easier to maintain continuity of care, attend sessions from familiar surroundings and access support when in-person appointments are not possible, while working with registered professionals and therapists who can tailor the format to individual needs.