Sarah Jackson, NCPS
Compassionate UK therapist for anxiety and life changes
- Stress and anxiety support
- Mindfulness and hypnotherapy
- Family and relationship help
About Sarah Jackson
Sarah Jackson (NCPS) is a UK-licensed therapist with six years of professional experience working with people navigating stress, anxiety, depression, relationship difficulties, and a wide range of life transitions. Her practice addresses issues such as self-esteem and motivation, family and parenting concerns, addictions, trauma and abuse, grief, intimacy-related challenges, eating and sleeping problems, anger and career matters, as well as conditions like bipolar and ADHD. She also works with clients on attachment and personality-related matters, caregiver stress, codependency, communication difficulties, and forgiveness.
Holding the NCPS credential, Sarah has a professional clinical qualification that reflects training in therapeutic methods and client care. She favors a client-centered approach that recognizes each person as the expert of their own story and aims to build on existing strengths to overcome obstacles. When appropriate she incorporates hypnotherapy and mindfulness techniques to support symptom management, emotional regulation, and greater self-awareness.
Sarah emphasizes collaborative work, practical coping strategies, and a compassionate stance toward the challenges people bring to therapy. She acknowledges that beginning therapy takes courage and aims to support clients as they explore change, develop resilience, and pursue clearer goals in their personal and relational lives.
Holding the NCPS credential, Sarah has a professional clinical qualification that reflects training in therapeutic methods and client care. She favors a client-centered approach that recognizes each person as the expert of their own story and aims to build on existing strengths to overcome obstacles. When appropriate she incorporates hypnotherapy and mindfulness techniques to support symptom management, emotional regulation, and greater self-awareness.
Sarah emphasizes collaborative work, practical coping strategies, and a compassionate stance toward the challenges people bring to therapy. She acknowledges that beginning therapy takes courage and aims to support clients as they explore change, develop resilience, and pursue clearer goals in their personal and relational lives.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderADHD
Additional Focus Areas
Aging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Hypnotherapy Mindfulness Therapy
Frequently Asked Questions
How much experience does Sarah Jackson have?
Sarah Jackson has six years of professional experience.
Is Sarah Jackson a registered therapist?
Yes. She holds the NCPS credential, which indicates a professional clinical qualification.
In which languages does Sarah Jackson provide therapy?
Sarah Jackson provides therapy in English.
Where is Sarah Jackson located?
Sarah Jackson is located in the United Kingdom.
How can I work with Sarah Jackson as my therapist?
You can work with Sarah Jackson through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Jackson work with international clients?
Yes, Sarah Jackson works with international clients.
How much does therapy with Sarah Jackson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Accessible Online Support
Sarah Jackson uses client-centered therapy to place the client's perspective at the heart of the work - this approach focuses on listening, empathy, and building on a person's existing strengths to address stress, anxiety, relationship issues, and life transitions. Hypnotherapy is offered as a supportive tool to help with habits, motivation, and reframing unhelpful patterns by guiding focused attention and relaxation. Mindfulness therapy teaches practical attention and awareness skills that can reduce reactivity, improve sleep and emotional regulation, and support coping with symptoms of anxiety and depression.Choosing the right approach is part of the therapeutic process. Sarah works collaboratively with clients to explore which methods fit their needs, goals, and preferences, adapting techniques over time to find the most helpful combination. Registered professionals and therapists often blend these methods to tailor care to each person.
Online therapy with Sarah is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and needs. These options make it easier to maintain continuity of care during busy periods, while allowing clients to engage from locations that suit them. The online format supports consistent access to therapy and practical tools that can be integrated into daily life.