Sarah Jennings, BACP
- Stress and anxiety
- Trauma and grief
- 5 years experience
About Sarah Jennings
Holding BACP credentials - the British Association for Counselling and Psychotherapy - Sarah draws on evidence-based therapeutic techniques to help clients build coping skills, process difficult experiences, and manage symptoms that interfere with daily life. She places emphasis on tailoring her work so that therapy fits the person rather than asking the person to fit a single model.
Beginning therapy can feel like a significant step, and Sarah acknowledges the courage involved in reaching out for support. She aims to create a supportive space where clients can explore challenges, develop self-understanding, and move toward clearer goals at a pace that feels manageable.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Sarah Jennings have?
Sarah Jennings has 5 years of professional experience.
Is Sarah Jennings a registered therapist?
Yes. Sarah Jennings holds BACP credentials. BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Sarah Jennings provide therapy?
Sarah Jennings provides therapy in English.
Where is Sarah Jennings located?
Sarah Jennings is located in the United Kingdom.
How can I work with Sarah Jennings as my therapist?
You can work with Sarah Jennings through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Jennings work with international clients?
Sarah Jennings does not currently work with international clients.
How much does therapy with Sarah Jennings cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based techniques and flexible online support
Sarah uses a range of evidence-based therapeutic techniques tailored to common concerns such as anxiety, stress, trauma, and grief. One approach focuses on practical, skills-based strategies to manage anxiety and stress - teaching breathing, grounding, and coping techniques that can reduce overwhelm and improve day-to-day functioning. Another strand of her work is trauma-informed support, which helps people process past harm and work through symptoms of post-traumatic stress and abuse in a paced, stabilising way. She also offers compassionate, grief-focused support to help clients navigate loss, process emotions, and find ways to adapt to life changes.
Finding the right approach is part of the therapeutic process. Sarah collaborates with each client to identify goals, assess what works best, and adapt methods to match individual needs, preferences, and pace. This collaborative process helps ensure therapy feels relevant and effective.
Online therapy with Sarah can take place via video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility for those balancing work, family, or mobility constraints, and make it easier to maintain continuity of care even when schedules or circumstances change. Registered professionals and therapists can deliver meaningful progress through these accessible formats, allowing clients to engage in therapy in ways that suit their daily lives.