Sarah Howell, BACP
- Stress and anxiety
- Relationship support
- Trauma and recovery
About Sarah Howell
Her areas of practice also cover stress, depression, eating and sleeping problems, anger, intimacy and family concerns, career transitions, coping with life changes, and compassion fatigue. Sarah values each person as an individual and works collaboratively to identify strengths, set achievable goals, and build skills that support recovery and day-to-day functioning. She holds BACP, the British Association for Counselling and Psychotherapy, which reflects a recognised professional membership in the UK. Throughout her career she has provided counselling via video, email, and instant messaging, adapting methods to suit client needs and preferences.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Howell have?
Sarah Howell has five years of experience.
Is Sarah Howell a registered therapist?
Yes. She holds BACP, a professional membership with the British Association for Counselling and Psychotherapy.
In which languages does Sarah Howell provide therapy?
Therapy is provided in English.
Where is Sarah Howell located?
Sarah Howell is located in the United Kingdom.
How can I work with Sarah Howell as my therapist?
You can work with Sarah Howell through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Howell work with international clients?
Sarah Howell does not currently work with international clients.
How much does therapy with Sarah Howell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Sarah Howell uses a mix of practical and person-focused methods to support clients online. Client-Centered Therapy focuses on the individual experience and creates a space where the person sets the pace and goals; it is helpful for building self-understanding, self-esteem, and improving relational patterns. Cognitive Behavioral Therapy (CBT) offers clear, structured techniques to identify and change unhelpful thinking and behaviour patterns, making it useful for anxiety, low mood, and stress-related problems. Solution-Focused Therapy concentrates on strengths and next steps, helping people identify small, achievable changes that lead to measurable progress.Finding the right approach is part of the therapeutic process. Sarah will work collaboratively with each person to explore which methods fit their needs, goals, and preferences, and she will adapt the plan as therapy progresses. This collaborative stance helps ensure the approach feels relevant and workable.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for different schedules and needs. These options make it easier to access a registered professional from home or elsewhere, accommodate mobility or time constraints, and provide multiple ways to engage with therapy depending on what feels most comfortable.