Sarah Hopkins, BACP
- Stress and anxiety
- Grief and loss
- Online sessions available
About Sarah Hopkins
Sarah creates an open, nonjudgmental space where thoughts and emotions can be shared honestly. Her approach supports clients in naming difficult experiences, understanding unhelpful patterns, and building practical coping strategies that fit everyday life. She pays attention to both immediate concerns and the underlying issues that can shape long-term wellbeing.
Recognising that beginning therapy can take courage, Sarah aims to make the first steps approachable and respectful. She focuses on collaboration, offering support tailored to each person’s needs while encouraging realistic goals and gradual progress.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Hopkins have?
She has 4 years of professional experience working with people on issues such as stress, anxiety, grief, self-esteem, and depression.
Is Sarah Hopkins a registered therapist?
Yes. She holds the BACP credential.
In which languages does Sarah Hopkins provide therapy?
Sarah provides therapy in English.
Where is Sarah Hopkins located?
She is located in the United Kingdom.
How can I work with Sarah Hopkins as my therapist?
You can work with Sarah through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Hopkins work with international clients?
Sarah does not currently work with international clients.
How much does therapy with Sarah Hopkins cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Psychodynamic Therapy explores how past experiences and unconscious patterns influence current feelings and relationships. It can help people understand recurring emotional reactions, unresolved grief, or difficulties in close relationships by gently uncovering underlying themes and meanings.Solution-Focused Therapy emphasises practical steps and strengths clients already possess. It is goal-oriented and useful for addressing specific problems such as coping with stress, improving self-esteem, or managing life changes by identifying small, achievable shifts that lead to progress.
Finding the right approach is part of the therapeutic process. Sarah works collaboratively with each person to decide which methods best match their needs, goals, and preferences, adjusting the focus as therapy progresses.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit support into busy schedules or when travel is difficult. These options can increase accessibility and allow people to continue therapy from familiar surroundings while maintaining continuity of care with registered professionals.