Sarah Greenwood, BACP
Empathic integrative therapist for life challenges
- Integrative CBT approach
- BACP registered therapist
- Works with all ages
About Sarah Greenwood
Sarah Greenwood is an experienced, empathic therapist who supports people navigating anxiety, depression, trauma, relationship difficulties and other challenges that interfere with everyday life. With 17 years of practice across both private and public settings, she offers a warm, non-judgmental space where clients can explore feelings such as overwhelm, disconnection, low self-esteem, panic and addiction, and work toward practical steps for change.
Trained as a person-centred counsellor and integrative therapist, Sarah draws on Cognitive Behavioral Therapy (CBT) alongside other approaches to tailor care to each person’s needs. She aims to help clients identify patterns, build coping skills and discover new ways of relating to themselves and others. Her work often addresses the psychological impacts of trauma, self-harm and suicidal thinking, as well as everyday issues like isolation, relationship strain and eating or sleeping difficulties.
Sarah is a registered member of the BACP - the British Association for Counselling and Psychotherapy - and follows its ethical framework. She engages in regular supervision and ongoing professional development, and holds an enhanced DBS check. She works with children, young people and adults, and strives to create a respectful, supportive therapeutic relationship that enables people to take courageous steps toward feeling better.
Trained as a person-centred counsellor and integrative therapist, Sarah draws on Cognitive Behavioral Therapy (CBT) alongside other approaches to tailor care to each person’s needs. She aims to help clients identify patterns, build coping skills and discover new ways of relating to themselves and others. Her work often addresses the psychological impacts of trauma, self-harm and suicidal thinking, as well as everyday issues like isolation, relationship strain and eating or sleeping difficulties.
Sarah is a registered member of the BACP - the British Association for Counselling and Psychotherapy - and follows its ethical framework. She engages in regular supervision and ongoing professional development, and holds an enhanced DBS check. She works with children, young people and adults, and strives to create a respectful, supportive therapeutic relationship that enables people to take courageous steps toward feeling better.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Hypnotherapy Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Sarah Greenwood have?
Sarah Greenwood has 17 years of experience working with clients in a range of public and private settings.
Is Sarah Greenwood a registered therapist?
Yes. She is a registered member of the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Sarah Greenwood provide therapy?
Sarah Greenwood provides therapy in English.
Where is Sarah Greenwood located?
Sarah Greenwood is based in the United Kingdom.
How can I work with Sarah Greenwood as my therapist?
You can work with Sarah Greenwood through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Greenwood work with international clients?
Sarah Greenwood does not currently work with international clients.
How much does therapy with Sarah Greenwood cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative Approaches for Online Therapeutic Support
Sarah commonly draws on Cognitive Behavioral Therapy and Client-Centred Therapy in her work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behaviour patterns and developing practical strategies to shift them, which can be helpful for anxiety, depression and stress-related problems. Client-Centred Therapy emphasises a respectful, non-directive relationship where the therapist offers empathy and understanding to help clients explore their own solutions and build self-direction and confidence. Attachment-Based Therapy is also part of her approach, looking at how early relationships influence current patterns and helping clients develop healthier ways of connecting.
Finding the right approach is part of the therapeutic process and is decided collaboratively. Sarah works with clients to choose methods that match their needs, goals and preferences, and adapts techniques as the work evolves so therapy feels personally relevant and supportive.
Online sessions are offered via video calls, phone, live chat or text-based messaging, allowing flexibility for different schedules and comfort levels. This variety makes it possible to access consistent support from registered professionals without needing to travel, helping clients fit therapy into their daily lives and maintain momentum between sessions.