Sarah Dixon, BACP
- Stress and anxiety
- Grief and loss
- Online and international clients
About Sarah Dixon
Sarah adapts conversations and treatment plans to meet individual needs rather than using a one-size-fits-all approach. She aims to create a respectful and sensitive space where practical strategies and emotional exploration can be balanced to address immediate concerns and longer-term patterns.
As a BACP-registered therapist, Sarah is aligned with standards set by the British Association for Counselling and Psychotherapy. She recognises that beginning therapy can take courage, and she acknowledges that first step by honouring each person’s readiness to seek support.
Sarah takes pride in tailoring care to each client's priorities and circumstances, and she works alongside people to identify goals, build coping skills, and navigate transitions with steadiness and empathy.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Dixon have?
Sarah Dixon has 25 years of professional experience supporting people with issues such as stress, anxiety, grief and loss, depression, and coping with life changes.
Is Sarah Dixon a registered therapist?
Yes. She holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy.
In which languages does Sarah Dixon provide therapy?
Sarah provides therapy in English.
Where is Sarah Dixon located?
Sarah is based in the United Kingdom.
How can I work with Sarah Dixon as my therapist?
You can work with Sarah Dixon through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Dixon work with international clients?
Yes, Sarah Dixon works with international clients.
How much does therapy with Sarah Dixon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and benefits of online therapeutic work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them, and then focus on actions aligned with their values. It is useful for stress, anxiety, and when someone wants practical ways to move forward despite emotional challenges.
Attachment-Based Therapy explores patterns formed in early relationships to understand how they affect present connections and emotional responses. This approach can be helpful for relationship issues, intimacy concerns, and difficulties tied to abandonment or attachment wounds.
Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviours to reduce symptoms and improve daily functioning. CBT is often effective for anxiety, depression, and coping with life transitions.
Finding the right approach is part of the therapeutic process. Sarah works collaboratively with each person to explore which methods best match their needs, goals, and preferences, and she adapts the plan as progress unfolds.
Online therapy offers practical flexibility - sessions can be arranged by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into busy schedules or to access registered professionals from different locations. This range of options supports continuity of care and makes it simpler to maintain momentum between sessions.