Sarah Cree, BACP
Trauma-informed, person-centred therapist
- Neurodiversity support
- Mindfulness coaching
- Relationship and grief
About Sarah Cree
Sarah Cree is a trauma-informed, person-centred therapist who creates a calm and compassionate space where each person is welcomed and their story is honoured. She aims to help people feel seen, heard, and empowered, offering an integrative practice that responds to the whole person rather than a single symptom.
With over six years in private practice and a decade supporting neurodivergent individuals, Sarah combines clinical insight with creative, intuitive methods. Her work blends Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), mindfulness, inner-child work, and expressive approaches such as sandtray and therapeutic writing. This mix allows her to tailor sessions to the needs and preferences of each individual.
Sarah provides specialised support for ADHD, autism, menopause transitions, and sleep disruption linked to trauma and neurodivergence, and she also assists with grief, anxiety, relationship difficulties, identity exploration, and a broad range of life challenges. As a qualified mindfulness coach, she offers practical guidance in emotional regulation, burnout recovery, and resilience-building practices.
Sarah is a registered member of the BACP - the UK professional body for counselling and psychotherapy - a Graduate Member of the British Psychological Society, and an accredited practitioner with IPHM, reflecting her commitment to both clinical standards and holistic care. She invites clients to begin a healing process focused on growth, walking alongside them as they work toward clarity, connection, and renewed well-being.
With over six years in private practice and a decade supporting neurodivergent individuals, Sarah combines clinical insight with creative, intuitive methods. Her work blends Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), mindfulness, inner-child work, and expressive approaches such as sandtray and therapeutic writing. This mix allows her to tailor sessions to the needs and preferences of each individual.
Sarah provides specialised support for ADHD, autism, menopause transitions, and sleep disruption linked to trauma and neurodivergence, and she also assists with grief, anxiety, relationship difficulties, identity exploration, and a broad range of life challenges. As a qualified mindfulness coach, she offers practical guidance in emotional regulation, burnout recovery, and resilience-building practices.
Sarah is a registered member of the BACP - the UK professional body for counselling and psychotherapy - a Graduate Member of the British Psychological Society, and an accredited practitioner with IPHM, reflecting her commitment to both clinical standards and holistic care. She invites clients to begin a healing process focused on growth, walking alongside them as they work toward clarity, connection, and renewed well-being.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEating and food-related issuesFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sarah Cree have?
Sarah Cree has six years of experience in private practice and a decade of additional work supporting neurodivergent individuals.
Is Sarah Cree a registered therapist?
Yes. Sarah is a registered member of the BACP. She is also a Graduate Member of the British Psychological Society and an accredited practitioner with IPHM.
In which languages does Sarah Cree provide therapy?
Sarah provides therapy in English.
Where is Sarah Cree located?
Sarah is based in the United Kingdom.
How can I work with Sarah Cree as my therapist?
Clients can work with Sarah through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Cree work with international clients?
Yes. Sarah works with international clients.
How much does therapy with Sarah Cree cost?
The cost of therapy can vary depending on factors such as the client’s location and Sarah’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with their therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.
Approaches that translate well to online therapy
Sarah uses Client-Centred Therapy to create a supportive, non-judgemental environment in which people are invited to explore their feelings at their own pace. This approach helps with self-esteem, identity concerns, relationship issues, and the gentle processing of trauma. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thoughts and behaviours, which is useful for anxiety, depression, sleep disruption, and managing stressful patterns. Dialectical Behavior Therapy (DBT) focuses on emotional regulation, distress tolerance, and interpersonal effectiveness, and is especially helpful for people working on burnout recovery, emotional overwhelm, or complex reactions to trauma.
Finding the right approach is part of the therapeutic process. Sarah works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and adapts techniques over time as progress and circumstances evolve.
Online therapy with Sarah is offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different lifestyles and needs. These formats make it easier to access consistent support across locations and schedules, and to integrate therapeutic work into day-to-day life while maintaining a steady therapeutic relationship with a registered professional.