Sarah Baganz, BACP
- Stress and anxiety support
- Art-informed exploration
- Eight years experience
About Sarah Baganz
Her practice is informed by a collaborative approach that respects each person’s pace and individual goals. Sarah aims to empower people to take the steps toward a more fulfilling and balanced life, offering steady support as they work through challenges such as motivation, confidence, and changing circumstances. She holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy and reflects adherence to professional standards and ongoing professional development.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Baganz have?
Sarah Baganz has 8 years of professional experience as a counsellor in the United Kingdom.
Is Sarah Baganz a registered therapist?
Yes. She holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy and alignment with recognised professional standards.
In which languages does Sarah Baganz provide therapy?
Sarah provides therapy in English.
Where is Sarah Baganz located?
She is based in the United Kingdom.
How can I work with Sarah Baganz as my therapist?
You can work with Sarah through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Baganz work with international clients?
Yes, Sarah Baganz works with international clients.
How much does therapy with Sarah Baganz cost?
Costs can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that guide online therapy sessions
Client-Centered Therapy focuses on the person's own experience, offering empathetic listening and acceptance so clients can explore feelings and values at their own pace. It is helpful for issues like low self-esteem, life transitions, and relationship concerns where building self-awareness and personal agency is a priority.
Somatic Therapy pays attention to the connection between body and mind, using awareness of bodily sensations to work through stress, anxiety, trauma responses, and chronic tension. This approach can support people who find emotions show up physically and who benefit from grounding and body-based techniques.
Choosing the right approach is part of the therapeutic process. Sarah works collaboratively with each person to identify which methods best fit their needs, goals, and preferences, adjusting the plan as understanding deepens over time.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexible ways to engage with a registered professional. These options make it easier to fit therapy into busy lives, to access support from different locations, and to continue work consistently even when schedules or circumstances change.