Sarah Ankamah, BACP
- Stress and anxiety
- Grief and loss
- Self esteem support
About Sarah Ankamah
Holding the BACP credential - the British Association for Counselling and Psychotherapy - Sarah follows professional standards and practices expected of counsellors working in the United Kingdom. Her style emphasizes openness and acceptance, creating a space where emotions and concerns can be voiced without fear of judgment.
Recognizing that seeking help takes courage, she offers steady, supportive guidance throughout the therapeutic process. Whether someone is facing a difficult life change, relationship strain, or persistent low mood, Sarah aims to help clients identify practical steps and inner strengths that move them toward a more fulfilling and balanced life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Ankamah have?
Sarah Ankamah has nine years of professional experience working with clients on a range of concerns including stress, anxiety, relationships, grief, motivation, and self-esteem.
Is Sarah Ankamah a registered therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy - which indicates membership of the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Sarah Ankamah provide therapy?
Sarah provides therapy in English.
Where is Sarah Ankamah located?
Sarah is based in the United Kingdom.
How can I work with Sarah Ankamah as my therapist?
You can work with Sarah through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Ankamah work with international clients?
Yes, Sarah works with international clients.
How much does therapy with Sarah Ankamah cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered Care and CBT Online
Sarah integrates client-centered therapy and cognitive behavioral therapy (CBT) into her online practice. Client-centered therapy focuses on creating a warm, accepting environment where the client leads the process and the therapist offers empathy and understanding - this approach is helpful for building self-esteem, improving relationships, and processing emotional pain. CBT is a practical, goal-oriented method that examines patterns of thinking and behavior to reduce anxiety, manage low mood, and address unhelpful habits.Finding the right approach is part of the therapeutic journey. Sarah works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques as the work evolves to ensure the best possible fit.
Online therapy with Sarah is offered via video calls, phone sessions, live chat, or text-based messaging, giving clients flexibility to choose how they connect. These options make it easier to access consistent support around work, family, or life changes, and allow registered professionals to work with clients across different locations while maintaining a steady therapeutic relationship.