Sarah Anderson, NCPS
Compassionate UK therapist for anxiety and identity support
- Stress and anxiety support
- LGBT identity and intimacy
- Self-esteem and motivation
About Sarah Anderson
Sarah Anderson is a registered UK therapist with four years of professional experience and the NCPS credential, a professional registration credential that indicates formal training and recognized practice standards. She specializes in supporting people dealing with stress and anxiety, LGBT-related concerns, intimacy-related issues, motivation, self-esteem, and confidence, drawing on a warm, person-centered approach to therapy.
Sarah aims to create an open, nonjudgmental space where thoughts and feelings can be explored honestly. She works collaboratively with each person to identify practical steps and inner resources that promote greater well-being and resilience. Aware that reaching out for support takes courage, she offers steady encouragement and practical guidance to help people move toward a more fulfilling and happier life.
Her practice emphasizes respectful listening, careful reflection, and gentle challenge when helpful, so clients can build clarity, confidence, and lasting change. Sarah focuses on meeting people where they are and tailoring sessions to individual goals and pace.
Sarah aims to create an open, nonjudgmental space where thoughts and feelings can be explored honestly. She works collaboratively with each person to identify practical steps and inner resources that promote greater well-being and resilience. Aware that reaching out for support takes courage, she offers steady encouragement and practical guidance to help people move toward a more fulfilling and happier life.
Her practice emphasizes respectful listening, careful reflection, and gentle challenge when helpful, so clients can build clarity, confidence, and lasting change. Sarah focuses on meeting people where they are and tailoring sessions to individual goals and pace.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changes
Additional Focus Areas
Adoption and foster careAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressCommitment issuesCommunication problemsDissociationDrug and alcohol addictionEating and food-related issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSInfidelityIsolation / lonelinessJealousyLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Sarah Anderson have?
Sarah Anderson has four years of professional experience.
Is Sarah Anderson a registered therapist?
Yes. She holds the NCPS credential.
In which languages does Sarah Anderson provide therapy?
Sarah Anderson provides therapy in English.
Where is Sarah Anderson located?
Sarah Anderson is located in the United Kingdom.
How can I work with Sarah Anderson as my therapist?
You can work with Sarah Anderson through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Anderson work with international clients?
Sarah Anderson does not currently work with international clients.
How much does therapy with Sarah Anderson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Accessible Online Support
Client-Centered Therapy emphasizes empathic listening and collaboration, helping people explore their values and feelings so they can make meaningful changes. This approach is well suited to issues like low self-esteem, relationship concerns, and life transitions where understanding and acceptance support growth. Mindfulness Therapy teaches practical attention and awareness techniques to reduce reactivity and increase calm, which can help with stress, anxiety, sleep difficulties, and managing intense emotions. Motivational Interviewing focuses on enhancing a person’s own motivation for change by exploring ambivalence and building confidence; it can be especially useful for addictions, motivation issues, and when making difficult behavior changes.Finding the best therapeutic approach is part of the work itself. Sarah will collaborate with each person to identify what feels most helpful based on their needs, goals, and preferences, adjusting methods as progress unfolds so therapy fits the individual rather than the other way around.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, and daily life, and allow people to engage from wherever they are while maintaining continuity of care with registered professionals and therapists.