Sarah Alexander, BACP
- Evidence-informed support
- Relationship and family focus
- Accepting international clients
About Sarah Alexander
Sarah creates a warm, nonjudgmental atmosphere where clients can explore difficult thoughts and feelings at a pace that feels manageable. She focuses on practical, evidence-informed techniques tailored to each person, helping clients develop coping strategies, repair relationships, and make sense of painful experiences. Sarah recognises that beginning therapy can take real courage and affirms clients for taking that step. She is currently accepting new clients and is able to work with people in the UK and internationally via remote sessions.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Sarah Alexander have?
Sarah Alexander has 13 years of professional experience.
Is Sarah Alexander a registered therapist?
Yes. Sarah Alexander holds the BACP credential. No additional registration details are provided.
In which languages does Sarah Alexander provide therapy?
Sarah Alexander provides therapy in English.
Where is Sarah Alexander located?
Sarah Alexander is located in the United Kingdom.
How can I work with Sarah Alexander as my therapist?
Clients can work with Sarah Alexander through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Alexander work with international clients?
Yes, Sarah Alexander works with international clients.
How much does therapy with Sarah Alexander cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with their therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.
Practical evidence-based approaches and online therapy
Sarah Alexander uses evidence-based therapeutic techniques that help people identify unhelpful patterns in thinking and behaviour, and develop practical strategies to manage stress, anxiety, and low mood. These approaches focus on changing how everyday thoughts and actions influence emotions and coping skills, and are helpful for clients seeking concrete tools to feel more in control.She also works with approaches designed to address relationship and family dynamics, helping clients understand interaction patterns, repair communication, and navigate separation or blended family challenges. For clients affected by trauma and abuse, Sarah employs methods that support gradual processing of past events and the building of coping resources to reduce distress and improve functioning.
Finding the right approach is part of the therapeutic process, and Sarah collaborates with each client to choose methods that match their needs, goals, and preferences. Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling, makes it easier to fit sessions into busy lives, and allows clients in different locations to work with registered professionals and therapists who can support them consistently over time.