Sara Watson, BACP, NCPS
- Trauma-informed support
- Humanistic approach
- Holistic wellbeing focus
About Sara Watson
Sara aims to help clients who feel stuck or uncertain about their next steps by listening without judgement and supporting them to make sense of their experience. Her approach focuses on strengthening self-connection so people can begin to move forward with greater clarity and resilience. She holds BACP and NCPS credentials, which indicate professional qualifications in counselling and membership of recognised counselling registers.
Sara frames help-seeking as an act of persistence rather than surrender and offers a calm, compassionate presence as clients explore change, healing and recovery at their own pace.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Frequently Asked Questions
How much experience does Sara Watson have?
Sara Watson has three years of professional experience in counselling and therapeutic work.
Is Sara Watson a registered therapist?
Yes. She holds the credentials BACP and NCPS. No further registration details are provided.
In which languages does Sara Watson provide therapy?
Sara provides therapy in English.
Where is Sara Watson located?
Sara is based in the United Kingdom.
How can I work with Sara Watson as my therapist?
You can work with Sara through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Watson work with international clients?
Sara Watson does not currently work with international clients.
How much does therapy with Sara Watson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Humanistic and Trauma-Informed Online Care
Humanistic therapy focuses on understanding the whole person and their lived experience. It emphasizes empathy, active listening and supporting clients to reconnect with their values and strengths - an approach that can help with issues like low self-esteem, life transitions and relationship concerns. Trauma-informed care recognises the impact of traumatic experiences and prioritises safety, trust and gradual pacing; it can be particularly helpful for people recovering from domestic abuse or complex trauma.Sara approaches therapy collaboratively, exploring different evidence-based techniques together with each client to find what fits best. She works with clients to set goals, try approaches in session, and adjust the plan according to needs, preferences and progress, so the therapeutic pathway is shaped jointly rather than prescribed.
Online therapy offers practical flexibility - sessions can take place by video call or phone when a face-to-face meeting is not possible, while live chat and text-based messaging provide options for shorter check-ins or those who prefer written communication. These flexible formats make it easier to fit therapy around work, family or mobility needs and support continued access to a registered professional from different locations.